Simeon Slavchev, PhD

I've been fascinated by natural male hormone optimization since 2016. And ever since I've been going through boatloads of different meta-analyses and scientific data associated with increasing testosterone levels naturally. I hold a PhD degree in public health and have 10+ scientific publications on Google Scholar. Thus, in my collective work here you'll find helpful tricks, natural remedies, detailed product reviews (including stuff I've personally tried)... and more!

Does Fenugreek increase testosterone in males, the complete guide including studies

Fenugreek and Testosterone Levels in Men: A Scientific Guide

There is a lot of debate surrounding the topic of Fenugreek and testosterone levels in men. Some people say it actually increases testosterone production, while others claim that it does nothing at all. So does Fenugreek increase testosterone levels in men? The evidence from studies on men is mixed. Some studies show that Fenugreek does […]

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Do Bananas Kill Testosterone? Myths and Facts Explained

I doubt that there’s a single person in existence who doesn’t like bananas. They’re nutritionally dense, they fill you up nicely and they’re quite delicious. But we men often wonder – do bananas kill testosterone? No, bananas will not shatter your testosterone production, nor will they lower your current T levels. In fact, due to

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Does Testosterone Make You Taller, featured image

Testosterone and Height: Does Testosterone Make You Taller?

Here’s how testosterone is related to height: Testosterone is one of the main sex hormones involved in growth during puberty, especially for boys. Testosterone has been shown to enhance the effects of growth hormone (GH) to increase insulin-like growth factor 1 (IGF-I) which plays a major role in linear bone growth during childhood and puberty.

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Cellucor P6 Extreme Reviews

Cellucor P6 Extreme Reviews – Best Review Guide

There’s no denying that Cellucor is a company that’s synonymous with C4, their highly successful pre-workout product that’s meant to take your training sessions to the next level. However, today we’re going to take a closer look at their T booster called P6 and more specifically, we’ll check the Cellucor P6 Extreme reviews! And since

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Can low testosterone cause acne

Can Low Testosterone Cause Acne? All You Need to Know and More

We men run on a particular fuel known as testosterone – our primary male hormone. It’s what gives us those distinctive masculine characteristics such as stronger and bigger muscles, a deeper voice, beard, body hair etc. Apparently our skin is affected by big T as well. So in this sense – can low testosterone cause

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Testosterone boosting exercises without weights

Top 5 Testosterone Boosting Exercises Without Weights

It’s a well-known fact that being physically active has a plethora of benefits. And one of them is that exercise boosts testosterone levels. But if weightlifting isn’t your thing or if you simply want to do bodyweight movements? Then you’ll totally love the top 5 testosterone boosting exercises without weights: Pull-ups Squats Split jumps Push-ups

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