Testosterone 101

Does HIIT lower testosterone

Does HIIT Lower Testosterone? Ultimate Evidence-Based Guide

High-intensity interval training has been all the roar in the fitness world for quite some time now. This brilliant form of alternating between low-intensity and high-intensity exercise periods can supposedly melt fat and build muscle at the same time. However, is it any good for our hormones? And more importantly – does HIIT lower testosterone? […]

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Will a testosterone booster help build muscle

Will a Testosterone Booster Help Build Muscle?

Testosterone is and always will be the most important hormone in the male body. It’s involved in a number of vital manly aspects such as libido, strength, mood and even bone health. Another thing that big T is responsible for is building muscle. And since supplements have become so popular nowadays, will a testosterone booster

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Does Testosterone Make You Taller, featured image

Testosterone and Height: Does Testosterone Make You Taller?

Here’s how testosterone is related to height: Testosterone is one of the main sex hormones involved in growth during puberty, especially for boys. Testosterone has been shown to enhance the effects of growth hormone (GH) to increase insulin-like growth factor 1 (IGF-I) which plays a major role in linear bone growth during childhood and puberty.

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Testosterone boosting exercises without weights

Top 5 Testosterone Boosting Exercises Without Weights

It’s a well-known fact that being physically active has a plethora of benefits. And one of them is that exercise boosts testosterone levels. But if weightlifting isn’t your thing or if you simply want to do bodyweight movements? Then you’ll totally love the top 5 testosterone boosting exercises without weights: Pull-ups Squats Split jumps Push-ups

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Sunlight and Testosterone – Are They Related? [Evidence-Based]

Ah, it’s hard to beat sunbathing on the beach with a good company and a quality drink in your hand. And while we all love spending time on the beach, is there an actual correlation between sunlight and testosterone? Yes, sunlight and testosterone are directly related to each other! According to researchers, direct sunlight exposure

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