You are what you eat

Do bananas kill testosterone

Do Bananas Kill Testosterone Or That’s Pure Fallacy?

I doubt that there's a single person in existence who doesn't like bananas. They're nutritionally dense, they fill you up nicely and they're quite...
4 Awesome Foods That Boost Muscle Growth

Top 4 Amazing Foods To Help You Gain Quality Muscle!

Packing on quality muscle mass is a rather straightforward process - you increase your caloric intake and you give your muscles growth stimulus at...
Circular clay bowl full of raw spinach

Spinach Benefits For Men – Was Popeye Onto Something?

What's the first thing that comes to your mind when you hear 'spinach'? Delicious meals (or not so much), leafy greens, masculinity... Popeye? Besides...
Shot of a coconut sliced in half

Coconut Oil Benefits For Men

What do you make when life presents you with two significant words - coconut and men? In an ideal world, you would make an...
Empty plate with a fork and knife

Intermittent Fasting For Men, Any Good?

I wonder how many of you are now accusing me of being a lunatic, maniac... someone suffering from pure insanity? Perhaps you're not far...
Man holding a banana like a gun

Are Bananas Good For Men, Or Not?

You might wonder if I'm out of my mind - dedicating an entire article to... bananas? If I had zero clues about these fruits...