You are what you eat

Do bananas kill testosterone

Do Bananas Kill Testosterone Or That’s Pure Fallacy?

I doubt that there's a single person in existence who doesn't like bananas. They're nutritionally dense, they fill you up nicely and they're quite...
4 Awesome Foods That Boost Muscle Growth

Top 4 Amazing Foods To Help You Gain Quality Muscle!

Packing on quality muscle mass is a rather straightforward process - you increase your caloric intake and you give your muscles growth stimulus at...
Circular clay bowl full of raw spinach

Spinach Benefits For Men – Was Popeye Onto Something?

After doing my fair share of research regarding the elusive spinach benefits for men, I have to admit that I'm pleasantly surprised. It seems...
Man in deep thoughts wondering about something

What Is The Best Way To Boost Testosterone?

Let's face it, the million dollar question related to men's primary hormone has always been: what is the best method to boost testosterone? I'm...
Shot of a coconut sliced in half

Coconut Oil Benefits For Men… Are There Any?

Yes, there are LOTS of awesome coconut oil benefits for men! And what do you make when life presents you with two significant words...
Empty plate with a fork and knife

Intermittent Fasting For Men And Why You Should Consider It!

As men, we should always strive to gain a competitive edge, whether it's about having more testosterone, being more shredded or muscular etc. And...