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Who We Are

Hi, my name is Simeon Slavchev and I’m the founder and editor-in-chief at TestosteroNerd.com. My aim? Simple. To go through all relevant research and scientific data so that you have access to the most relevant, helpful and easy-to-digest information to boost your testosterone levels naturally… and more!

For this, I’ll use my professional experience and academic background. I hold a PhD degree in Public Health and 2 Master’s degrees (Public Health and Public Health Management, Strategic Management in the Pharmaceutical Industry), I work as a full-time assistant professor at a preventative medicine department. I have over 10 scientific publications in renowned medical journals – feel free to check my Google Scholar profile.

Check Our Latest Posts

Testosterone and Muscle Mass Retention in Men Over 50

Testosterone and Muscle Mass Retention for Men Over 50

Getting closer to my 50th birthday, the question hits me hard – how to keep my muscles strong and energy high as I age? We know that levels of testosterone and muscle naturally go down for men as they get older.1 But, can we defy the odds and stay fit even in our later...

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Testosterone and Bone Health in Men Over 50

Testosterone and Bone Health in Men Over 50

As men get older, their levels of testosterone drop. This drop also affects their bone strength. A study looked at men older than 65 with low testosterone and weak bones. It aimed to see if raising their testosterone to levels seen in young men could help increase bone density.1 The research was done on...

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Lifestyle Changes to Boost Testosterone Naturally for Men Over 50

Lifestyle Changes to Boost Testosterone Naturally for Men Over 50

As we get older, our testosterone goes down. Using testosterone therapy has some downsides, like more heart risks for some older guys. Many OTC boosters say they work, but we don’t have a lot of proof yet. It’s smart to learn about testosterone and different treatments before making any choices. Luckily, there are natural...

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Best Home Exercise Routines for Men over 60

Best Home Exercise Routines for Men over 60

Are you in your 60s, 70s, or older and looking to stay strong and independent? Many face this challenge. Our bodies change with time. We lose muscle, strength, and testosterone each year.1 But with the right exercises at home, we can push back against aging. We can lead both an active and fulfilling life...

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Shilajit Benefits for Men

Shilajit Benefits for Men: Is it good for Boosting Testosterone?

If you’re a man wanting to raise your testosterone levels and feel more energetic and healthy, consider shilajit. This natural remedy comes from the Himalayas and has a long history in Ayurvedic medicine. People have used it for generations to boost their energy and feel more active. Wondering if shilajit really works to improve...

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Top Testosterone Boosters for Men Above 60

Best Testosterone Booster for Men over 60: A Comprehensive Guide

As I’ve navigated through countless testimonies and scientific findings, one truth stands resolute: for men over 60, maintaining vitality is key – but not just any vitality, a vigor gracefully upheld by balanced hormones. As we age, the quest to preserve youthfulness often directs men to the array of best testosterone booster for men...

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prime male vs testofuel

Prime Male vs TestoFuel: My Personal Take & Review

Are you looking to boost your testosterone levels and improve your overall well-being? If so, you may have come across two popular natural testosterone boosters: Prime Male and TestoFuel. But which one is truly the best option for you? In this article, I will provide an in-depth comparison between Prime Male and TestoFuel, exploring...

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UAE Healthy Routine Stats

UAE Healthy Routine Stats: Insights & Trends

Did you know that the prevalence of non-communicable diseases (NCDs) has been on the rise globally due to unhealthy eating habits and lifestyle choices? In fact, unhealthy eating habits, such as high sodium intake and insufficient dietary fiber, are major risk factors contributing to the increase in obesity rates and the prevalence of diseases...

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testofuel vs testo max

TestoFuel vs Testo Max: My Honest Comparison

Are you looking to boost your testosterone levels naturally? Testofuel and Testo Max are two popular testosterone boosters in the market. But which one is the better option for you? Let’s dive into a detailed comparison of these two supplements to find out. When it comes to testosterone enhancement, there are countless products claiming...

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Low Testosterone Statistics in Europe

Low Testosterone Statistics in European Men: Key Insights

As European men’s hormonal health has become a growing concern, understanding the prevalence and impact of low testosterone is essential for healthcare professionals and individuals alike. By exploring the data and studies related to low testosterone in Europe, we can gain a better understanding of the challenges faced by men in maintaining optimal hormonal...

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how many push-ups increase testosterone

Boost Testosterone with Push-Ups: Find Out How Many

Testosterone is a vital hormone that plays a crucial role in muscle growth, mood regulation, and energy levels. Many individuals turn to supplements or hormone therapy to boost their testosterone levels, but did you know that a simple exercise like push-ups can have a significant impact on your testosterone production? Now, you might be...

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does whey protein boost testosterone

Whey Protein & Testosterone: Fact or Myth?

Did you know that whey protein is the most popular protein supplement among fitness enthusiasts and bodybuilders? It’s known for its ability to promote muscle building and aid in exercise recovery. But here’s the surprising part: there is a common belief that whey protein can actually boost testosterone levels, a hormone crucial for muscle...

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does shilajit increase testosterone

Does Shilajit Boost Testosterone? Unveiling Facts

Does Shilajit Boost Testosterone? Unveiling Facts Shilajit’s Historical Use in Ayurvedic Medicine Shilajit has a long history of use in Ayurvedic medicine, dating back over 3,000 years. It is derived from sedimentary mountain rocks and has been highly valued for its potential health benefits. In Ayurvedic tradition, shilajit is often referred to as the...

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Testosterone vs Free Testosterone

Understanding Testosterone vs Free Testosterone

Hello, and welcome to my article on understanding the difference between testosterone and free testosterone. Testosterone and free testosterone are two important hormones that play a significant role in our bodies. By understanding the distinction between these hormones, we can gain insights into their effects on hormonal balance and overall health. Testosterone is a...

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Essential Low Testosterone Statistics for Different Demographics in the US

Essential Low Testosterone Statistics for Different Demographics in the US

As a journalist specializing in healthcare, I have had the opportunity to delve into various topics that impact the well-being of individuals. One such topic that has gained significant attention in recent years is low testosterone, a condition that can affect individuals across different demographics in the United States. Understanding the prevalence, factors, and...

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Essential Testosterone Facts and Statistics

Key Testosterone Facts and Statistics Unveiled

Testosterone is a hormone that plays a crucial role in numerous functions within the body, impacting both males and females. In this article, I will uncover key testosterone facts and statistics, providing valuable insights into its levels, deficiency symptoms, therapy options, and more. Understanding testosterone is vital for making informed decisions about our health...

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Ashwagandha Benefits

Unlock Ashwagandha Benefits for Health & Wellness

Hello, I’m excited to share with you the incredible benefits of ashwagandha, a powerful medicinal herb that has been used for centuries in Ayurvedic medicine. As more and more people are discovering its potential, ashwagandha is gaining popularity in the Western world as a natural remedy for various health issues, offering a holistic approach...

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Testosterone fuels entrepreneurial drive

Harnessing Testosterone for Entrepreneurial Success

Testosterone is a powerful hormone that fuels entrepreneurial drive and contributes to entrepreneurial success. As an entrepreneur, I understand the impact that testosterone has on motivation, determination, and the ability to take risks. It’s the driving force behind my passion and ambition to achieve my business goals. When testosterone levels are high, entrepreneurs experience...

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Impulse control and testosterone balance

Balancing Testosterone for Better Impulse Control

Testosterone, a hormone that plays a crucial role in aggression and dominance, has also been linked to impulse control. Studies have found that an imbalance in testosterone levels can affect an individual’s ability to regulate their impulses and control impulsive behavior. For example, higher testosterone levels have been associated with increased impulsivity and risk-taking...

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Coconut Oil Benefits for Men

Coconut Oil Benefits for Men: Top Health Gains

Coconut oil is not just a kitchen staple; it also offers a myriad of health benefits for men. From skincare to weight loss, this natural remedy promotes a healthy lifestyle and overall wellness. When it comes to skincare, coconut oil works wonders. It moisturizes the skin, reduces dryness, and can even help with certain...

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Are Bananas Good for Men

Are Bananas Good for Men? Nutritional Benefits

As a man, I’m always looking for ways to improve my health and well-being. So, when I heard about the potential benefits of bananas for men, I had to find out more. And let me tell you, I was pleasantly surprised. Bananas aren’t just a delicious and convenient snack; they also pack a powerful...

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Arnold Schwarzenegger's Workout Routine

Arnold Schwarzenegger’s Workout Routine Explained

Hello everyone, it’s me again, your friendly fitness enthusiast. Today, I want to dive into the legendary workout routine of one of the most iconic figures in bodybuilding history – Arnold Schwarzenegger. Known for his incredible physique and numerous Mr. Olympia titles, Arnold’s fitness routine is still revered in the world of bodybuilding and...

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how is testosterone made from yams

Unveiling the Process: How Testosterone Is Made from Yams

Have you ever wondered how testosterone, the hormone that plays a crucial role in male reproductive health, is produced? Surprisingly, the answer lies in a humble plant – yams. Yes, those starchy, delicious tubers that we enjoy in various culinary creations have a hidden talent for testosterone synthesis. In recent years, researchers have discovered...

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FAQs

Testosterone is a sex hormone that plays multiple important roles in the body, such as development of the penis and testes, deepening of the voice during puberty, appearance of facial and pubic hair starting at puberty, muscle size and strength, bone growth and strength, sex drive (libido), and sperm production [1].

Testosterone has several benefits such as increased muscle mass, improved bone density, enhanced libido, improved mood, and increased energy levels [2].

Symptoms of low testosterone include decreased sex drive, erectile dysfunction, fatigue, loss of muscle mass, decreased bone density, and mood changes [3].

The causes of low testosterone include aging, injury or infection to the testicles, chemotherapy or radiation treatment for cancer, chronic illness, obesity or extreme weight loss [4].

Low testosterone is diagnosed through a blood test that measures the amount of testosterone in your blood [5].

Treatment options for low testosterone include testosterone replacement therapy (TRT), lifestyle changes such as weight loss and exercise, and medication to treat underlying conditions [6].

Side effects of TRT include acne or oily skin, mild fluid retention, breast enlargement (gynecomastia), worsening sleep apnea, decreased testicular size and infertility.

Yes. Women need testosterone too but in much smaller amounts than men. Testosterone therapy can help women with low libido or other symptoms related to menopause.

Yes. High levels of testosterone can cause acne or oily skin, mood swings or irritability, aggression or violence, sleep apnea or other breathing problems during sleep.

No. Masturbation does not affect testosterone levels in any significant way.