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Hi, my name is Simeon Slavchev and I’m the founder and editor-in-chief at My aim? Simple. To go through all relevant research and scientific data so that you have access to the most relevant, helpful and easy-to-digest information to boost your testosterone levels naturally… and more!

For this, I’ll use my professional experience and academic background. I hold a PhD degree in Public Health and 2 Master’s degrees (Public Health and Public Health Management, Strategic Management in the Pharmaceutical Industry), I work as a full-time assistant professor at a preventative medicine department. I have over 10 scientific publications in renowned medical journals – feel free to check my Google Scholar profile.

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does shilajit increase testosterone

Does Shilajit Boost Testosterone? Unveiling Facts

Does Shilajit Boost Testosterone? Unveiling Facts Shilajit’s Historical Use in Ayurvedic Medicine Shilajit has a long history of use in Ayurvedic medicine, dating back over 3,000 years. It is derived from sedimentary mountain rocks and has been highly valued for its potential health benefits. In Ayurvedic tradition, shilajit is often referred to as the...

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Testosterone vs Free Testosterone

Understanding Testosterone vs Free Testosterone

Hello, and welcome to my article on understanding the difference between testosterone and free testosterone. Testosterone and free testosterone are two important hormones that play a significant role in our bodies. By understanding the distinction between these hormones, we can gain insights into their effects on hormonal balance and overall health. Testosterone is a...

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Essential Testosterone Facts and Statistics

Key Testosterone Facts and Statistics Unveiled

Testosterone is a hormone that plays a crucial role in numerous functions within the body, impacting both males and females. In this article, I will uncover key testosterone facts and statistics, providing valuable insights into its levels, deficiency symptoms, therapy options, and more. Understanding testosterone is vital for making informed decisions about our health...

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Ashwagandha Benefits

Unlock Ashwagandha Benefits for Health & Wellness

Hello, I’m excited to share with you the incredible benefits of ashwagandha, a powerful medicinal herb that has been used for centuries in Ayurvedic medicine. As more and more people are discovering its potential, ashwagandha is gaining popularity in the Western world as a natural remedy for various health issues, offering a holistic approach...

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Leadership skills enabled by testosterone

Boosting Leadership Skills with Testosterone

As a leader, I have always been fascinated by the interplay between hormones and our ability to lead effectively. One hormone that has been gaining attention in the world of leadership development is testosterone. Studies have shown that testosterone plays a crucial role in enabling leadership skills and qualities, ultimately contributing to effective leadership....

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Testosterone fuels entrepreneurial drive

Harnessing Testosterone for Entrepreneurial Success

Testosterone is a powerful hormone that fuels entrepreneurial drive and contributes to entrepreneurial success. As an entrepreneur, I understand the impact that testosterone has on motivation, determination, and the ability to take risks. It’s the driving force behind my passion and ambition to achieve my business goals. When testosterone levels are high, entrepreneurs experience...

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Ambition changes with testosterone levels

Ambition and Testosterone Levels: My Insight

As we age, it’s common to experience a decrease in motivation and ambition. This decline in drive can be attributed to changes in hormone levels, particularly testosterone. Testosterone levels naturally decrease with age, resulting in a decrease in motivation, drive, and ambition. For men, testosterone peaks around age 30 and declines by 1 to...

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Patience as a testosterone personality trait

Patience and Testosterone: A Personal Insight

As I reflect on my own experiences, I can’t help but notice the impact of testosterone on my level of patience. Patience, often regarded as a virtue, is an essential personality trait that influences various aspects of our lives. And it turns out, testosterone plays a significant role in shaping our patience levels. Research...

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Impulse control and testosterone balance

Balancing Testosterone for Better Impulse Control

Testosterone, a hormone that plays a crucial role in aggression and dominance, has also been linked to impulse control. Studies have found that an imbalance in testosterone levels can affect an individual’s ability to regulate their impulses and control impulsive behavior. For example, higher testosterone levels have been associated with increased impulsivity and risk-taking...

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Coconut Oil Benefits for Men

Coconut Oil Benefits for Men: Top Health Gains

Coconut oil is not just a kitchen staple; it also offers a myriad of health benefits for men. From skincare to weight loss, this natural remedy promotes a healthy lifestyle and overall wellness. When it comes to skincare, coconut oil works wonders. It moisturizes the skin, reduces dryness, and can even help with certain...

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Are Bananas Good for Men

Are Bananas Good for Men? Nutritional Benefits

As a man, I’m always looking for ways to improve my health and well-being. So, when I heard about the potential benefits of bananas for men, I had to find out more. And let me tell you, I was pleasantly surprised. Bananas aren’t just a delicious and convenient snack; they also pack a powerful...

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Arnold Schwarzenegger's Workout Routine

Arnold Schwarzenegger’s Workout Routine Explained

Hello everyone, it’s me again, your friendly fitness enthusiast. Today, I want to dive into the legendary workout routine of one of the most iconic figures in bodybuilding history – Arnold Schwarzenegger. Known for his incredible physique and numerous Mr. Olympia titles, Arnold’s fitness routine is still revered in the world of bodybuilding and...

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testosterone booster tea

Testosterone Booster Tea: Natural Libido Lift

Are you looking for a natural way to boost your libido and improve hormone balance? Look no further than testosterone booster tea. With a blend of herbal ingredients, these teas can increase testosterone levels and provide a range of other health benefits. In this article, we will explore the benefits of testosterone booster tea...

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synthetic testosterone vs bioidentical

Synthetic Testosterone vs Bioidentical: Facts

When it comes to addressing low testosterone levels or hormone imbalances, testosterone replacement therapy is a commonly discussed option. Two main types of testosterone replacement therapy are synthetic testosterone and bioidentical hormones. While both aim to address low testosterone levels, there are important differences to consider in terms of safety, efficacy, and benefits. Synthetic...

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how is testosterone made from yams

Unveiling the Process: How Testosterone Is Made from Yams

Have you ever wondered how testosterone, the hormone that plays a crucial role in male reproductive health, is produced? Surprisingly, the answer lies in a humble plant – yams. Yes, those starchy, delicious tubers that we enjoy in various culinary creations have a hidden talent for testosterone synthesis. In recent years, researchers have discovered...

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can testosterone shots reverse a vasectomy

Can Testosterone Shots Reverse a Vasectomy?

When it comes to vasectomy reversal, many individuals have questions about the effectiveness of testosterone shots as a potential solution. Research suggests that testosterone therapy may indeed have the ability to reverse a vasectomy to some extent. In studies, testosterone shots have been shown to suppress the hypothalamic-pituitary-gonadal axis, resulting in the inhibition of...

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is sea moss good for testosterone

Sea Moss Benefits: Boost Testosterone Levels?

Sea moss, also known as Irish sea moss, is a type of red algae that has gained popularity for its numerous health benefits, especially for men. Packed with vitamins, minerals, and antioxidants, sea moss can improve overall health and well-being. In this section, I will explore the benefits of sea moss for men, with...

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cottonseed oil allergy testosterone

Cottonseed Oil Allergy & Testosterone Impact

Hello, readers! Today, I want to discuss an important topic that affects many individuals: cottonseed oil allergies and their impact on testosterone levels and hormone regulation. Allergic reactions to cottonseed oil can have significant repercussions on our overall health, so it’s essential to understand the risks and manage them effectively. When individuals experience allergic...

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can testosterone make your hair curly

Can Testosterone Make Your Hair Curly? Find Out!

As a male health expert, I often come across fascinating questions related to hormones and their effects on various aspects of our bodies. One query that frequently arises is whether testosterone can make your hair curly. It’s a compelling topic that resonates with both men and women, as hair texture plays a significant role...

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can low testosterone cause rosacea

Low Testosterone Link to Rosacea Explained

Hello, I’m excited to share with you the fascinating connection between low testosterone levels and rosacea. Rosacea is a chronic skin condition characterized by facial redness, inflammation, and the development of small bumps. While the exact cause of rosacea is still unknown, recent studies have shed light on the potential role of low testosterone...

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how long is testosterone vial good for unopened

Unopened Testosterone Vial Shelf Life Guide

As a journalist specializing in healthcare, I understand the importance of proper storage and usage of medications. Today, I want to shed light on the shelf life of unopened testosterone vials. Testosterone vials are commonly used in hormone replacement therapy (HRT) to treat testosterone deficiency. Their potency and effectiveness can be affected by various...

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perrigo testosterone cypionate review

Perrigo Testosterone Cypionate Review & Insights

Welcome to my review and insights on Perrigo testosterone cypionate. Perrigo Company plc is a globally recognized healthcare supplier, renowned for its extensive range of over-the-counter (OTC) and generic prescription (Rx) pharmaceuticals. Perrigo is committed to delivering affordable and high-quality healthcare products, making it a trusted choice for consumers. Perrigo offers a wide variety...

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Testosterone is a sex hormone that plays multiple important roles in the body, such as development of the penis and testes, deepening of the voice during puberty, appearance of facial and pubic hair starting at puberty, muscle size and strength, bone growth and strength, sex drive (libido), and sperm production [1].

Testosterone has several benefits such as increased muscle mass, improved bone density, enhanced libido, improved mood, and increased energy levels [2].

Symptoms of low testosterone include decreased sex drive, erectile dysfunction, fatigue, loss of muscle mass, decreased bone density, and mood changes [3].

The causes of low testosterone include aging, injury or infection to the testicles, chemotherapy or radiation treatment for cancer, chronic illness, obesity or extreme weight loss [4].

Low testosterone is diagnosed through a blood test that measures the amount of testosterone in your blood [5].

Treatment options for low testosterone include testosterone replacement therapy (TRT), lifestyle changes such as weight loss and exercise, and medication to treat underlying conditions [6].

Side effects of TRT include acne or oily skin, mild fluid retention, breast enlargement (gynecomastia), worsening sleep apnea, decreased testicular size and infertility.

Yes. Women need testosterone too but in much smaller amounts than men. Testosterone therapy can help women with low libido or other symptoms related to menopause.

Yes. High levels of testosterone can cause acne or oily skin, mood swings or irritability, aggression or violence, sleep apnea or other breathing problems during sleep.

No. Masturbation does not affect testosterone levels in any significant way.