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Testosterone 101

Does Testosterone Make You Taller, featured image

When and How Does Testosterone Make You Taller

Here’s how testosterone is related to height: Testosterone is one of the main sex hormones involved in growth during puberty, especially for boys. Testosterone has been shown to enhance the effects of growth hormone (GH) to increase insulin-like growth factor 1 (IGF-I) that plays a major role in linear bone growth during childhood and puberty. …

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Ashwagandha Benefits

Ashwagandha Benefits: 18 Evidence-Based Uses + Extras

These are the top 18 ashwagandha benefits with the most profound level of evidence-based clinical trials behind them: Boost Testosterone Reduce Anxiety Decrease Cortisol Improved Athletic Performance Lower Stress Reduce Total Cholesterol Decrease Blood Sugar Fight Depression Lower Fatigue Increase Luteinizing Hormone Alleviate Knee Pain Improve Sperm Quality Stimulate Weight Loss Decrease Blood Pressure Improved …

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When is the best time to take a testosterone booster

When is the Best Time to Take a Testosterone Booster? [2021]

Testosterone-boosting supplements continue to be very popular among active and not-so-active men of all ages. This particular male-oriented supplement category has helped thousands of guys worldwide to regain their masculinity. Still, many folks want to know the definitive answer to – when is the best time to take a testosterone booster? Generally, the best time …

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Will a testosterone booster help build muscle

Will a Testosterone Booster Help Build Muscle? [Guide]

Testosterone is and always will be the most important hormone in the male body. It’s involved in a number of vital manly aspects such as libido, strength, mood and even bone health. Another thing that big T is responsible for is building muscle. And since supplements have become so popular nowadays, will a testosterone booster …

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Does HIIT lower testosterone

Does HIIT Lower Testosterone? Here’s What Science Says!

High-intensity interval training has been all the roar in the fitness world for quite some time now. This brilliant form of alternating between low-intensity and high-intensity exercise periods can supposedly melt fat and build muscle at the same time. However, is it any good for our hormones? And more importantly – does HIIT lower testosterone? …

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Testosterone boosting exercises without weights

Top 5 Testosterone Boosting Exercises Without Weights

It’s a well-known fact that being physically active has a plethora of benefits. And one of them is that exercise boosts testosterone levels. But if weightlifting isn’t your thing or if you simply want to do bodyweight movements? Then you’ll totally love the top 5 testosterone boosting exercises without weights: Pull-ups Squats Split jumps Push-ups …

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D-Aspartic acid side effects

D-Aspartic Acid Side Effects – Myth or Truth? The Facts!

When it comes to popular testosterone boosting ingredients, arguably one of the top dogs is DAA or D-Aspartic acid. But that popularity also comes with doubts and concerns regarding the supposed D-Aspartic acid side effects. Since this amino acid has been widely used for several years already, gym rats and anyone interested in giving their …

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Sunlight and Testosterone – Are They Related? [Evidence-Based]

Ah, it’s hard to beat sunbathing on the beach with a good company and a quality drink in your hand. And while we all love spending time on the beach, is there an actual correlation between sunlight and testosterone? Yes, sunlight and testosterone are directly related to each other! According to researchers, direct sunlight exposure …

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