Many people are interested in losing belly fat for purely aesthetic reasons, but did you know that it could also have an impact on your testosterone levels? Losing belly fat through a combination of diet and exercise may increase testosterone levels and provide a number of other health benefits, including a reduced risk of heart …
Here’s where testosterone is produced in the human body: Testosterone is a steroid hormone produced by the testicles (in men), in small amounts by the ovaries (in women), and the adrenal glands (in both sexes). This hormone plays a major role in sexual function, muscle development, bone density, growth of body hair and fat metabolism. …
There’s a good reason why testosterone is often referred to as The King of Hormones. It plays a vital role in a bunch of crucial bodily processes such as maintaining our libido, muscle mass, bone mass etc. But did you know that there are actually different types of testosterone coursing through our veins? Well, there …
Testosterone vs Free Testosterone: [All You Need To Know] Read More »
It seems like we men are so obsessed with testosterone nowadays that we are almost paranoid that everything can lower it. And the subject of sex and ejaculation ain’t no different folks. So do you lose testosterone when you ejaculate? No, ejaculation doesn’t directly lower testosterone levels according to a 2002 study published in the …
Do You Lose Testosterone When You Ejaculate? [Evidence-Based Answer] Read More »
One of the main things that separate us men from women is the fact that we have about x8 more testosterone. Logically, we guys want to be as manlier as we can be and big T is a great starting point. As a result, a very logical question arises – how do we optimize our …
How to Increase Testosterone Naturally in 8 Easy Steps Read More »
High-intensity interval training has been all the roar in the fitness world for quite some time now. This brilliant form of alternating between low-intensity and high-intensity exercise periods can supposedly melt fat and build muscle at the same time. However, is it any good for our hormones? And more importantly – does HIIT lower testosterone? …
Testosterone-boosting supplements continue to be very popular among active and not-so-active men of all ages. This particular male-oriented supplement category has helped thousands of guys worldwide to regain their masculinity. Still, many folks want to know the definitive answer to – when is the best time to take a testosterone booster? Generally, the best time …
This is the Best Time to Take a Testosterone Booster Read More »
Testosterone is and always will be the most important hormone in the male body. It’s involved in a number of vital manly aspects such as libido, strength, mood and even bone health. Another thing that big T is responsible for is building muscle. And since supplements have become so popular nowadays, will a testosterone booster …
Will a Testosterone Booster Help Build Muscle? [Guide] Read More »
Testosterone is the primary male sex hormone that is involved in many different functions in the body. This hormone is especially important for men as it plays a vital role in supporting libido, muscle mass and energy levels. But while most of this hormone is bound, there’s also an unbound, free version. So, what is …
I doubt that there’s a single person in existence who doesn’t like bananas. They’re nutritionally dense, they fill you up nicely and they’re quite delicious. But we men often wonder – do bananas kill testosterone? No, bananas will not shatter your testosterone production, nor will they lower your current T levels. In fact, due to …
Here’s Whether or Not Bananas Kill Testosterone [w/ Studies] Read More »
