Testosterone 101

Where Is Testosterone Produced In Your Body, featured image

Where Is Testosterone Produced In Your Body?

Here’s where testosterone is produced in the human body: Testosterone is a steroid hormone produced by the testicles (in men), in small amounts by the ovaries (in women), and the adrenal glands (in both sexes). This hormone plays a major role in sexual function, muscle development, bone density, growth of body hair and fat metabolism. …

Where Is Testosterone Produced In Your Body? Read More »

Testosterone vs Free Testosterone

Testosterone vs Free Testosterone: [All You Need To Know]

There’s a good reason why testosterone is often referred to as The King of Hormones. It plays a vital role in a bunch of crucial bodily processes such as maintaining our libido, muscle mass, bone mass etc. But did you know that there are actually different types of testosterone coursing through our veins? Well, there …

Testosterone vs Free Testosterone: [All You Need To Know] Read More »

Do you lose testosterone when you ejaculate?

Do You Lose Testosterone When You Ejaculate? [Evidence-Based Answer]

It seems like we men are so obsessed with testosterone nowadays that we are almost paranoid that everything can lower it. And the subject of sex and ejaculation ain’t no different folks. So do you lose testosterone when you ejaculate? No, ejaculation doesn’t directly lower testosterone levels according to a 2002 study published in the …

Do You Lose Testosterone When You Ejaculate? [Evidence-Based Answer] Read More »

Does HIIT lower testosterone

Here’s Whether or Not HIIT Lowers Testosterone

High-intensity interval training has been all the roar in the fitness world for quite some time now. This brilliant form of alternating between low-intensity and high-intensity exercise periods can supposedly melt fat and build muscle at the same time. However, is it any good for our hormones? And more importantly – does HIIT lower testosterone? …

Here’s Whether or Not HIIT Lowers Testosterone Read More »

When is the best time to take a testosterone booster

This is the Best Time to Take a Testosterone Booster

Testosterone-boosting supplements continue to be very popular among active and not-so-active men of all ages. This particular male-oriented supplement category has helped thousands of guys worldwide to regain their masculinity. Still, many folks want to know the definitive answer to – when is the best time to take a testosterone booster? Generally, the best time …

This is the Best Time to Take a Testosterone Booster Read More »

Will a testosterone booster help build muscle

Will a Testosterone Booster Help Build Muscle? [Guide]

Testosterone is and always will be the most important hormone in the male body. It’s involved in a number of vital manly aspects such as libido, strength, mood and even bone health. Another thing that big T is responsible for is building muscle. And since supplements have become so popular nowadays, will a testosterone booster …

Will a Testosterone Booster Help Build Muscle? [Guide] Read More »

Here’s Whether or Not Bananas Kill Testosterone [w/ Studies]

I doubt that there’s a single person in existence who doesn’t like bananas. They’re nutritionally dense, they fill you up nicely and they’re quite delicious. But we men often wonder – do bananas kill testosterone? No, bananas will not shatter your testosterone production, nor will they lower your current T levels. In fact, due to …

Here’s Whether or Not Bananas Kill Testosterone [w/ Studies] Read More »

Ashwagandha Benefits

Ashwagandha Benefits: 18 Evidence-Based Uses + Extras

These are the top 18 ashwagandha benefits with the most profound level of evidence-based clinical trials behind them: Boost Testosterone Reduce Anxiety Decrease Cortisol Improved Athletic Performance Lower Stress Reduce Total Cholesterol Decrease Blood Sugar Fight Depression Lower Fatigue Increase Luteinizing Hormone Alleviate Knee Pain Improve Sperm Quality Stimulate Weight Loss Decrease Blood Pressure Improved …

Ashwagandha Benefits: 18 Evidence-Based Uses + Extras Read More »