Testosterone 101

Does Testosterone Make You Taller, featured image

Here’s When and How Testosterone Makes You Taller

Here’s how testosterone is related to height: Testosterone is one of the main sex hormones involved in growth during puberty, especially for boys. Testosterone has been shown to enhance the effects of growth hormone (GH) to increase insulin-like growth factor 1 (IGF-I) which plays a major role in linear bone growth during childhood and puberty. …

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Testosterone boosting exercises without weights

Top 5 Testosterone Boosting Exercises Without Weights

It’s a well-known fact that being physically active has a plethora of benefits. And one of them is that exercise boosts testosterone levels. But if weightlifting isn’t your thing or if you simply want to do bodyweight movements? Then you’ll totally love the top 5 testosterone boosting exercises without weights: Pull-ups Squats Split jumps Push-ups …

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D-Aspartic acid side effects

D-Aspartic Acid Side Effects – Myth or Truth? The Facts!

When it comes to popular testosterone boosting ingredients, arguably one of the top dogs is DAA or D-Aspartic acid. But that popularity also comes with doubts and concerns regarding the supposed D-Aspartic acid side effects. Since this amino acid has been widely used for several years already, gym rats and anyone interested in giving their …

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Sunlight and Testosterone – Are They Related? [Evidence-Based]

Ah, it’s hard to beat sunbathing on the beach with a good company and a quality drink in your hand. And while we all love spending time on the beach, is there an actual correlation between sunlight and testosterone? Yes, sunlight and testosterone are directly related to each other! According to researchers, direct sunlight exposure …

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