Testosterone 101

These are the top 18 ashwagandha benefits with the most profound level of evidence-based clinical trials behind them: Boost Testosterone Reduce Anxiety Decrease Cortisol Improved Athletic Performance Lower Stress Reduce Total Cholesterol Decrease Blood Sugar Fight Depression Lower Fatigue Increase Luteinizing Hormone Alleviate Knee Pain Improve Sperm Quality Stimulate Weight Loss Decrease Blood Pressure Improved …

Ashwagandha Benefits: 18 Evidence-Based Uses + Extras Read More »

Here’s how testosterone is related to height: Testosterone is one of the main sex hormones involved in growth during puberty, especially for boys. Testosterone has been shown to enhance the effects of growth hormone (GH) to increase insulin-like growth factor 1 (IGF-I) which plays a major role in linear bone growth during childhood and puberty. …

Here’s When and How Testosterone Makes You Taller Read More »

Ah, it’s hard to beat sunbathing on the beach with a good company and a quality drink in your hand. And while we all love spending time on the beach, is there an actual correlation between sunlight and testosterone? Yes, sunlight and testosterone are directly related to each other! According to researchers, direct sunlight exposure …

Sunlight and Testosterone – Are They Related? [Evidence-Based] Read More »

Let’s face it, the million-dollar question related to men’s primary hormone has always been: what is the best method to boost testosterone? I’m sure this enigmatic question bothers you as well and that’s why I did my fair share and research to provide you with the one-million-dollar answer! The best way to increase your own …

What is the Best Way to Boost Testosterone? Read More »