This is what you can realistically expect from a 1-month workout challenge: A 30-day fitness challenge can be highly effective at helping you form a new healthy habit, while also improving your overall fitness level. Although you can’t expect any drastic changes in your muscle mass or body fat levels, it will provide the initial …
Here’s How and If 30-Day Fitness Challenges Really Work! Read More »
Here’s how testosterone is related to height: Testosterone is one of the main sex hormones involved in growth during puberty, especially for boys. Testosterone has been shown to enhance the effects of growth hormone (GH) to increase insulin-like growth factor 1 (IGF-I) that plays a major role in linear bone growth during childhood and puberty. …
These are the top 18 ashwagandha benefits with the most profound level of evidence-based clinical trials behind them: Boost Testosterone Reduce Anxiety Decrease Cortisol Improved Athletic Performance Lower Stress Reduce Total Cholesterol Decrease Blood Sugar Fight Depression Lower Fatigue Increase Luteinizing Hormone Alleviate Knee Pain Improve Sperm Quality Stimulate Weight Loss Decrease Blood Pressure Improved …
Ashwagandha Benefits: 18 Evidence-Based Uses + Extras Read More »
Testosterone is the primary male sex hormone that is involved in many different functions in the body. This hormone is especially important for men as it plays a vital role in supporting libido, muscle mass and energy levels. But while most of this hormone is bound, there’s also an unbound, free version. So, what is …
Supplements that are meant to naturally stimulate our testosterone production have been around for a while now. And they’ve gained a lot of popularity as a natural alternative to anabolic steroids. But many people don’t know the mechanics behind these products. So, how does a testosterone booster work? A testosterone booster works by increasing the …
How Does a Testosterone Booster Work? + Benefits, Tips & More! Read More »
Pumping iron is definitely one of the manliest things (just ask Arnold). In fact, weightlifting has a number of great benefits for us men. And the mighty deadlift is often considered the best compound exercise out there. But what about its impact on our hormones? Can deadlifts increase testosterone? Yes, heavy resistance exercises such as …
Can Deadlifts Increase Testosterone? The Simple Explanation! Read More »
Testosterone-boosting supplements continue to be very popular among active and not-so-active men of all ages. This particular male-oriented supplement category has helped thousands of guys worldwide to regain their masculinity. Still, many folks want to know the definitive answer to – when is the best time to take a testosterone booster? Generally, the best time …
When is the Best Time to Take a Testosterone Booster? [2021] Read More »
Testosterone is and always will be the most important hormone in the male body. It’s involved in a number of vital manly aspects such as libido, strength, mood and even bone health. Another thing that big T is responsible for is building muscle. And since supplements have become so popular nowadays, will a testosterone booster …
Will a Testosterone Booster Help Build Muscle? [Guide] Read More »
High-intensity interval training has been all the roar in the fitness world for quite some time now. This brilliant form of alternating between low-intensity and high-intensity exercise periods can supposedly melt fat and build muscle at the same time. However, is it any good for our hormones? And more importantly – does HIIT lower testosterone? …
Does HIIT Lower Testosterone? Here’s What Science Says! Read More »
We men run on a particular fuel known as testosterone – our primary male hormone. It’s what gives us those distinctive masculine characteristics such as stronger and bigger muscles, a deeper voice, beard, body hair etc. Apparently our skin is affected by big T as well. So in this sense – can low testosterone cause …
Can Low Testosterone Cause Acne? All You Need to Know and More! Read More »