Simeon Slavchev, PhD

I've been fascinated by natural male hormone optimization since 2016. And ever since I've been going through boatloads of different meta-analyses and scientific data associated with increasing testosterone levels naturally. I hold a PhD degree in public health and have 10+ scientific publications on Google Scholar. Thus, in my collective work here you'll find helpful tricks, natural remedies, detailed product reviews (including stuff I've personally tried)... and more!

Importance of Sleep and Stress Management for Testosterone in Men Over 50

Importance of Sleep and Stress Management for Testosterone in Men Over 50

Do sleep and stress really lower testosterone as we grow older? For men over 50, this is a key concern because male hormone levels naturally decrease with age. But, research tells us something hopeful: Focus on good sleep and managing stress to fight this age-related drop. Studies have found a link between bad sleep and […]

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Top countries in the world with the most healthiest daily routines

Top Countries With the Healthiest Daily Routines: A Statistical Analysis

Have you ever thought about which countries are the best at healthy living, and why? We’re going to look deeply into the daily habits of the world’s healthiest nations. This study will use data from the Bloomberg Health Index and the Global Health Security Index, among other sources. Countries like Singapore, Japan, and South Korea

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Dissecting all Testosterone Boosting Ingredients in different products

Dissecting all Testosterone Boosting Ingredients in different products

Today, many men face problems from dropping testosterone levels. With age, our bodies make less of this key hormone needed for muscle, bone, and sexual health. The trend of using testosterone boosters is strong, aiming to give back men’s lost vigor and enhance their manly traits. However, figuring out the real deal among the abundance

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How Work Routines Impact Testosterone Levels in Men

How Work Routines Impact Testosterone Levels in Men: A Statistical Analysis

Is your work harming your testosterone levels? For men, high testosterone is key for health, including strong muscles and good energy. But, today’s work life with its long hours and stress might be decreasing your testosterone1. Studies lately have shown how work and testosterone are linked. Vingren et al. (2010) explain the science behind testosterone

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Lifestyle Changes to Boost Testosterone Naturally for Men Over 50

Lifestyle Changes to Boost Testosterone Naturally for Men Over 50

As we get older, our testosterone goes down. Using testosterone therapy has some downsides, like more heart risks for some older guys. Many OTC boosters say they work, but we don’t have a lot of proof yet. It’s smart to learn about testosterone and different treatments before making any choices. Luckily, there are natural ways

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Shilajit Benefits for Men

Shilajit Benefits for Men: Is it good for Boosting Testosterone?

If you’re a man wanting to raise your testosterone levels and feel more energetic and healthy, consider shilajit. This natural remedy comes from the Himalayas and has a long history in Ayurvedic medicine. People have used it for generations to boost their energy and feel more active. Wondering if shilajit really works to improve testosterone?

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Top Testosterone Boosters for Men Above 60

Best Testosterone Booster for Men over 60: A Comprehensive Guide

As I’ve navigated through countless testimonies and scientific findings, one truth stands resolute: for men over 60, maintaining vitality is key – but not just any vitality, a vigor gracefully upheld by balanced hormones. As we age, the quest to preserve youthfulness often directs men to the array of best testosterone booster for men over

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