Simeon Slavchev, PhD

I've been fascinated by natural male hormone optimization since 2016. And ever since I've been going through boatloads of different meta-analyses and scientific data associated with increasing testosterone levels naturally. I hold a PhD degree in public health and have 10+ scientific publications on Google Scholar. Thus, in my collective work here you'll find helpful tricks, natural remedies, detailed product reviews (including stuff I've personally tried)... and more!

Shilajit Benefits for Men

Shilajit Benefits for Men: Is it good for Boosting Testosterone?

If you’re a man wanting to raise your testosterone levels and feel more energetic and healthy, consider shilajit. This natural remedy comes from the Himalayas and has a long history in Ayurvedic medicine. People have used it for generations to boost their energy and feel more active. Wondering if shilajit really works to improve testosterone?

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Top Testosterone Boosters for Men Above 60

Best Testosterone Booster for Men over 60: A Comprehensive Guide

As I’ve navigated through countless testimonies and scientific findings, one truth stands resolute: for men over 60, maintaining vitality is key – but not just any vitality, a vigor gracefully upheld by balanced hormones. As we age, the quest to preserve youthfulness often directs men to the array of best testosterone booster for men over

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prime male vs testofuel

Prime Male vs TestoFuel: My Personal Take & Review

Are you looking to boost your testosterone levels and improve your overall well-being? If so, you may have come across two popular natural testosterone boosters: Prime Male and TestoFuel. But which one is truly the best option for you? In this article, I will provide an in-depth comparison between Prime Male and TestoFuel, exploring their

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UAE Healthy Routine Stats

UAE Healthy Routine Stats: Insights & Trends

Did you know that the prevalence of non-communicable diseases (NCDs) has been on the rise globally due to unhealthy eating habits and lifestyle choices? In fact, unhealthy eating habits, such as high sodium intake and insufficient dietary fiber, are major risk factors contributing to the increase in obesity rates and the prevalence of diseases like

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testofuel vs testo max

TestoFuel vs Testo Max: My Honest Comparison

Are you looking to boost your testosterone levels naturally? Testofuel and Testo Max are two popular testosterone boosters in the market. But which one is the better option for you? Let’s dive into a detailed comparison of these two supplements to find out. When it comes to testosterone enhancement, there are countless products claiming to

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Low Testosterone Statistics in Europe

Low Testosterone Statistics in European Men: Key Insights

As European men’s hormonal health has become a growing concern, understanding the prevalence and impact of low testosterone is essential for healthcare professionals and individuals alike. By exploring the data and studies related to low testosterone in Europe, we can gain a better understanding of the challenges faced by men in maintaining optimal hormonal health.

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how many push-ups increase testosterone

Boost Testosterone with Push-Ups: Find Out How Many

Testosterone is a vital hormone that plays a crucial role in muscle growth, mood regulation, and energy levels. Many individuals turn to supplements or hormone therapy to boost their testosterone levels, but did you know that a simple exercise like push-ups can have a significant impact on your testosterone production? Now, you might be wondering,

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does whey protein boost testosterone

Whey Protein & Testosterone: Fact or Myth?

Did you know that whey protein is the most popular protein supplement among fitness enthusiasts and bodybuilders? It’s known for its ability to promote muscle building and aid in exercise recovery. But here’s the surprising part: there is a common belief that whey protein can actually boost testosterone levels, a hormone crucial for muscle synthesis

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