Simeon Slavchev, PhD

I've been fascinated by natural male hormone optimization since 2016. And ever since I've been going through boatloads of different meta-analyses and scientific data associated with increasing testosterone levels naturally. I hold a PhD degree in public health and have 10+ scientific publications on Google Scholar. Thus, in my collective work here you'll find helpful tricks, natural remedies, detailed product reviews (including stuff I've personally tried)... and more!

Can deadlifts increase testosterone

Deadlifts and Testosterone Increase: Benefits and Risks

Pumping iron is definitely one of the manliest things (just ask Arnold). In fact, weightlifting has a number of great benefits for us men. And the mighty deadlift is often considered the best compound exercise out there. But what about its impact on our hormones? Can deadlifts increase testosterone? Yes, heavy resistance exercises such as […]

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Will a testosterone booster help build muscle

Will a Testosterone Booster Help Build Muscle?

Testosterone is and always will be the most important hormone in the male body. It’s involved in a number of vital manly aspects such as libido, strength, mood and even bone health. Another thing that big T is responsible for is building muscle. And since supplements have become so popular nowadays, will a testosterone booster

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Does Fenugreek increase testosterone in males, the complete guide including studies

Fenugreek and Testosterone Levels in Men: A Scientific Guide

There is a lot of debate surrounding the topic of Fenugreek and testosterone levels in men. Some people say it actually increases testosterone production, while others claim that it does nothing at all. So does Fenugreek increase testosterone levels in men? The evidence from studies on men is mixed. Some studies show that Fenugreek does

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Do Bananas Kill Testosterone? Myths and Facts Explained

I doubt that there’s a single person in existence who doesn’t like bananas. They’re nutritionally dense, they fill you up nicely and they’re quite delicious. But we men often wonder – do bananas kill testosterone? No, bananas will not shatter your testosterone production, nor will they lower your current T levels. In fact, due to

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Does Testosterone Make You Taller, featured image

Testosterone and Height: Does Testosterone Make You Taller?

Here’s how testosterone is related to height: Testosterone is one of the main sex hormones involved in growth during puberty, especially for boys. Testosterone has been shown to enhance the effects of growth hormone (GH) to increase insulin-like growth factor 1 (IGF-I) which plays a major role in linear bone growth during childhood and puberty.

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Cellucor P6 Extreme Reviews

Cellucor P6 Extreme Reviews – Best Review Guide

There’s no denying that Cellucor is a company that’s synonymous with C4, their highly successful pre-workout product that’s meant to take your training sessions to the next level. However, today we’re going to take a closer look at their T booster called P6 and more specifically, we’ll check the Cellucor P6 Extreme reviews! And since

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Best exercises for a flat tummy

The Best Flat Tummy Exercises: Get a Toned Midsection Now

There’s one undeniable fact about each and every one of us (speaking about fitness and appearance that is) – we all desire a flat stomach and abs of steel. Thus, today we’re gonna take a closer look at the best exercises for a flat tummy. Or belly. Or stomach. Or abdominals. Or simply that-middle-section-that-needs-some-thinning. And apart

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