Simeon Slavchev, PhD

I've been fascinated by natural male hormone optimization since 2016. And ever since I've been going through boatloads of different meta-analyses and scientific data associated with increasing testosterone levels naturally. I hold a PhD degree in public health and have 10+ scientific publications on Google Scholar. Thus, in my collective work here you'll find helpful tricks, natural remedies, detailed product reviews (including stuff I've personally tried)... and more!

Testosterone vs Free Testosterone

Understanding Testosterone vs Free Testosterone

Hello, and welcome to my article on understanding the difference between testosterone and free testosterone. Testosterone and free testosterone are two important hormones that play a significant role in our bodies. By understanding the distinction between these hormones, we can gain insights into their effects on hormonal balance and overall health. Testosterone is a hormone […]

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Essential Low Testosterone Statistics for Different Demographics in the US

Essential Low Testosterone Statistics for Different Demographics in the US

As a journalist specializing in healthcare, I have had the opportunity to delve into various topics that impact the well-being of individuals. One such topic that has gained significant attention in recent years is low testosterone, a condition that can affect individuals across different demographics in the United States. Understanding the prevalence, factors, and impact

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Essential Testosterone Facts and Statistics

Key Testosterone Facts and Statistics Unveiled

Testosterone is a hormone that plays a crucial role in numerous functions within the body, impacting both males and females. In this article, I will uncover key testosterone facts and statistics, providing valuable insights into its levels, deficiency symptoms, therapy options, and more. Understanding testosterone is vital for making informed decisions about our health and

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Ashwagandha Benefits

Unlock Ashwagandha Benefits for Health & Wellness

Hello, I’m excited to share with you the incredible benefits of ashwagandha, a powerful medicinal herb that has been used for centuries in Ayurvedic medicine. As more and more people are discovering its potential, ashwagandha is gaining popularity in the Western world as a natural remedy for various health issues, offering a holistic approach to

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Coconut Oil Benefits for Men

Coconut Oil Benefits for Men: Top Health Gains

Coconut oil is not just a kitchen staple; it also offers a myriad of health benefits for men. From skincare to weight loss, this natural remedy promotes a healthy lifestyle and overall wellness. When it comes to skincare, coconut oil works wonders. It moisturizes the skin, reduces dryness, and can even help with certain skin

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Arnold Schwarzenegger's Workout Routine

Arnold Schwarzenegger’s Workout Routine Explained

Hello everyone, it’s me again, your friendly fitness enthusiast. Today, I want to dive into the legendary workout routine of one of the most iconic figures in bodybuilding history – Arnold Schwarzenegger. Known for his incredible physique and numerous Mr. Olympia titles, Arnold’s fitness routine is still revered in the world of bodybuilding and fitness.

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how is testosterone made from yams

Unveiling the Process: How Testosterone Is Made from Yams

Have you ever wondered how testosterone, the hormone that plays a crucial role in male reproductive health, is produced? Surprisingly, the answer lies in a humble plant – yams. Yes, those starchy, delicious tubers that we enjoy in various culinary creations have a hidden talent for testosterone synthesis. In recent years, researchers have discovered that

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is sea moss good for testosterone

Sea Moss Benefits: Boost Testosterone Levels?

Sea moss, also known as Irish sea moss, is a type of red algae that has gained popularity for its numerous health benefits, especially for men. Packed with vitamins, minerals, and antioxidants, sea moss can improve overall health and well-being. In this section, I will explore the benefits of sea moss for men, with a

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Benefits of testosterone therapy for men over 50

Testosterone Therapy Benefits for Men Over 50

As men age, their testosterone levels naturally decline, leading to various changes in their physical and emotional well-being. Testosterone therapy, also known as testosterone replacement therapy or hormone replacement therapy, is an effective anti-aging treatment that can provide numerous benefits for men over 50. Studies have shown that testosterone therapy can improve energy levels, mood,

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