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Circular clay bowl full of raw spinach

Spinach Benefits For Men – Was Popeye Onto Something?

After doing my fair share of research regarding the elusive spinach benefits for men, I have to admit that I’m pleasantly surprised. It seems like good old Popeye knew he was getting something pretty unique by popping out cans of spinach.

It turns out that spinach is loaded with vital minerals and vitamins.

Also, it has plenty of benefits for us guys regarding libido and our overall sexual function.

That’s mainly due to its magnesium, folate and zinc content.

That’s why in today’s post we’re going to dive into the sheer awesomeness of spinach since every man needs to know about this brilliant superfood!

What Makes Spinach A Superfood?

The fact that it’s brimming with vital nutrients, is low on calories and offers quite a few health benefits.

And while there are other foods that work better for enhancing your own testosterone production (such as coconut oil), you shouldn’t underestimate just how valuable eating spinach is.

It’s believed that it originated somewhere in Peru a long time ago and obviously it won’t turn you into a mountain of muscles.

Unless you pop a full can of spinach that is, Popeye-style!

Anyway, spinach possesses truly astonishing properties. Let me highlight some of them for you:

  • Decent amounts of iron
  • It’s anti-cancerous
  • Anti-inflammatory
  • Supports eye-sight

Judging from this list, it’s safe to assume that spinach is super potent, right? I agree!

The real behind lies within the carotenoids found in spinach – beta-carotene, zeaxanthin, and lutein.

They are called phytochemicals and they are responsible for the overall amazingness of our green friend.

They are called phytochemicals and they are responsible for the overall amazingness of our green friend.

Sure, you can find lutein in most multi-vitamin formulas these days, but it’s only one part of the puzzle (it helps our eyes stay healthy).

However, these are only the common benefits of this vegetable.

Let’s examine what spinach has to offer in terms of nutritional value, shall we?

Testosteronerd Recommends Testogen for Naturally Boosting T levels
Spinach benefits for men, Popeye portrait
Just look at those forearms – that’s just how spinach will make you!

What Does Popeye’s Favorite Food Snack (I.E. Spinach) Contain?

I’ve been hinting at the true potential of spinach, but now I’ll lift up the curtain.

Perhaps you’re wondering what’s so special about this green fellow?

Not one or two things actually – a bunch of special parts to be honest!

This is what spinach consists of:

  • Vitamin A (hefty amounts of it as well)
  • Folate
  • Magnesium
  • Potassium
  • Calcium
  • Iron
  • Protein

Just staring at this list should make you ecstatic!

This leafy veggie is a STUNNING source of Magnesium, Potassium, and Iron.

Magnesium is one of our best friends from the mineral family.

Not only does it potentially aid folks with insufficient levels of testosterone (1).

But you have to take into account that your system needs it in order to metabolize proteins, carbs, and fats!

Potassium, on the other hand, helps your muscles in the ‘anti-cramp’ department, as it assists in their normal functionality.

Also, it comes with the added bonus of heart protection and it lowers the blood pressure too.

How cool is that!?

And while Iron will most definitely NOT turn you into the next Iron Man (do you even want that, anyway), it undoubtedly will benefit you.

How? By optimizing the process of energy usage by your body, that’s how!

I feel tired of nutrition talk, vitamins, minerals et.c

Brace yourselves for the real deal, we’re about to explore the other side of it – the manly one!

Allen's Popeye Spinach, 13.5000-Ounce (Pack of 6)

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Why Is Spinach So Special For Us Guys?

Every time the mighty sailor with ridiculously big forearms pops a can of spinach, a little boy is enlightened.

Enlightened because he realizes that spinach is a superfood and it’s like God created it to be especially good for us males!

Put your attention on Magnesium again.

Yours truly already mentioned a few lines about it.

But as we’re talking about the manly relation between spinach and male virility, we are BOUND to dig deeper.

One cup of spinach equals around 160 mg of Magnesium while the recommended daily dose is 420 mg!


Have you skipped math classes?

It matters not, even Mr. Yoda himself could calculate that each cup of this green veggies delivers almost half of the commonly recommended dose per day of magnesium!

I decided to leave the sweetest part for this section and you’re going to absolutely love it!

Forget about all the supposedly anti-arrhythmic, stenocardia and general assistance in heart-related issues.

Instead, it’s a must for us to pay close attention to the vasodilating properties of Magnesium!

There’s solid research that backs the claim that Magnesium is a potent vasodilator.

Have a look at what these Japanese folks have to say about this (2)!

Vasodilation is the beautiful process of more blood coursing through your veins.

Want me to periphrase?

Improved blood flow means more that blood is sent towards your 100% all-beef thermometer i.e. penis!

Does this ring a bell? In a nutshell – Magnesium will possibly help with horrid conditions such as ED (erectile dysfunction).

And most importantly, it will give you better erections, period!

Now that we are aware of yet another awesome perk related to spinach, I’ll move the topic towards a different benefit associated with it. I’m talking about…

Loads of leafy green spinach in pieces

How Spinach Can Improve Your Sexual Health!

Big news, alert – sound the alarm!

What am I referring to here?

Something about spinach, folate and someone’s sexual well-being?

Hold on now fellows!

Folate (or folic acid) is a part of the Vitamin B family.

In a nutshell, it’s responsible for cell growth, rejuvenation and it’s also good for your metabolism.

What does that have to do with sex then?

Quite a lot as you’re about to find out!

There’s solid academic work to PROVE just how effective folate is (in combination with zinc, as shown in the study) for increasing sperm count (2).

They test both fertile men and guys with reproductive issues – results were identical which is woohoo, great news for us gents!

When we talk about reproductive problems, or even if you simply want to make babies with your wife, then the awesome folate comes to the rescue.

There’s the added bonus of folic acid-lowering a harmful agent known as homocysteine.

Each cup of Spinach boasts a stunning 260 mg of folate! That’s 65% of the recommended daily value!

This nasty thing screws with your arteries making them vulnerable to plaque, which as you might know tightens your arteries.

Thus opening the door for the horrid peripheral arterial disease.

Or in other words, you’ll be MORE likely to be struck by a heart attack or a stroke!

Besides, it’s pretty much mandatory for pregnant ladies to supplement with folic acid.

That’s due to the protection that it provides against birth defects.

Spinach benefits for men, raw and mashed spinach
That’s some mega healthy and male-friendly green veggie there!

Does This Mean That Spinach Enters The Nutrition Hall of Fame?

To make it more complicated, yet intriguing – yes and no.

First and foremost, make sure that you check my article about the top testosterone boosting foods if you haven’t already.

It’s a total MUST READ, hands down.

Now, when we talk about foods that are easily the best when it comes to achieving a higher state of manliness, there’s a rule.

Some foods are the top of the top in this regard, while others could be great, but not quite on the same level as the key players.

Spinach is NOT a part of the list for testosterone boosting foods.

I’m sure you’re dying for an explanation, and I will be good enough to give you one!

Spinach’s main strength comes from its ability to help with libido and sex life in general.

This leafy green food just happens to be that way.

It sure cannot compete against the likes of coconut oil, olive oil or pomegranates for instance.

That’s because these foods are superb for increasing your natural T production, while Popeye’s BF (best friend) is more of a polite assistant for your bratwurst.


Allen's Popeye Spinach, 13.5000-Ounce (Pack of 6)Conclusion

Spinach can be a great addition when your pecker needs that healthy dose of oomph.

Or simply when you want to add another masculine-friendly food to your diet.

Remember folks – spinach does NOT have the qualities to magically spawn huge valves inside your biceps (Hello Popeye).

And as we’re fully grown individuals (we are, aren’t we?), this is completely irrelevant.

You’d be surprised to find that such valves might appear in your… ahem, delicate region!

Spinach can very well be your saviour when you have libido issues!

My conclusive thoughts are that spinach is awesome, without a shadow of a doubt.

This is yet another tool in our manly arsenal, as we wage war on modern scourge such as low testosterone, ED etc.

So don’t hesitate to check my post about what causes low testosterone.

Now, guys, I challenge you to grab a can of raw spinach, crack it open with your iron grip and down it in one major gulp.

Congrats, you’re now one step closer to more masculinity, as we the ever-so-popular Popeye’s hustle with spinach.

Give me a shout in the comment section below if you’re forearms are now bigger due to all the spinach you’ve consumed!

Or, do you even eat spinach? Let me know in the comments!


How does spinach benefit men’s health?

Spinach provides numerous health benefits for men.

It is rich in vitamins A, C, and K, as well as folate, iron, calcium, and other essential nutrients that are necessary for optimal health.

Spinach is also a great source of antioxidants, which can help prevent chronic diseases like heart disease, cancer, and diabetes.

Does spinach improve sexual health in men?

Yes, spinach can improve sexual health in men.

Spinach is high in magnesium, which is essential for the production of testosterone, a hormone that plays a critical role in male sexual function.

Additionally, spinach contains nitric oxide, which can help improve blood flow to the penis and improve erectile function.

Can spinach help reduce the risk of prostate cancer in men?

Yes, spinach can help reduce the risk of prostate cancer in men.

Spinach contains phytochemicals, including carotenoids and flavonoids, which have been shown to have anti-cancer properties.

Some studies have also suggested that the nutrients in spinach may help prevent the growth and spread of prostate cancer cells.

How can men incorporate spinach into their diet?

There are many ways to incorporate spinach into your diet.

You can add it to your salads, smoothies, omelets, and soups.

You can also use it as a base for dips and sauces or sauté it with other vegetables as a side dish. Spinach is a versatile ingredient that can be used in many different recipes.

Are there any precautions men should take when consuming spinach?

Spinach is generally safe for consumption, but it is important to note that it is high in oxalates, which can contribute to the formation of kidney stones in some individuals.

Men who are prone to kidney stones should speak to their doctor before consuming large amounts of spinach or other high-oxalate foods.

Moreover, spinach can interact with certain medications, such as blood thinners, so it is important to check with your doctor if you are taking any medications before consuming large amounts of spinach.

simeon-slavchev, author-testosteronerd-mountains-285x300
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I've been fascinated by natural male hormone optimization since 2016. And ever since I've been going through boatloads of different meta-analyses and scientific data associated with increasing testosterone levels naturally. I hold a PhD degree in public health and have 10+ scientific publications on Google Scholar. Thus, in my collective work here you'll find helpful tricks, natural remedies, detailed product reviews (including stuff I've personally tried)... and more!

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Although I'm a Ph.D., I'm not a medical doctor. The content on this websites is meant for educational and informational purposes only, it's not medical advice. The information and other content found on this website is not a substitute for professional medical expertise or treatment.