High-intensity interval training has been all the roar in the fitness world for quite some time now. This brilliant form of alternating between low-intensity and high-intensity exercise periods can supposedly melt fat and build muscle at the same time. However, is it any good for our hormones? And more importantly - does HIIT lower testosterone? …
Does HIIT Lower Testosterone? Ultimate Evidence-Based Guide Read More »
Pumping iron is definitely one of the manliest things (just ask Arnold). In fact, weightlifting has a number of great benefits for us men. And the mighty deadlift is often considered the best compound exercise out there. But what about its impact on our hormones? Can deadlifts increase testosterone? Yes, heavy resistance exercises such as …
Deadlifts and Testosterone Increase: Benefits and Risks Read More »
This is what you can realistically expect from a 1-month workout challenge: A 30-day fitness challenge can be highly effective at helping you form a new healthy habit, while also improving your overall fitness level. Although you can’t expect any drastic changes in your muscle mass or body fat levels, it will provide the initial …
Do 30-Day Fitness Challenges Work? Definitive Answer + Tips Read More »
Working out frequently comes with a lot of amazing evidence-based benefits for your physical and mental well-being as regular exercise: Supports weight loss Promotes better sleep Combats diseases Boosts energy Improves sex life Boosts brain health Reduces pain Improves mood Boosts bone health Improves skin health Helps you live longer Improves body composition Fights depression …
Regular Exercise Benefits: Improve Health & Fitness Read More »
These are the 16 primary benefits associated with lifting weights i.e. weightlifting, based on the relevant scientific data: Increase testosterone levels Stronger bones Boost metabolism Improve heart health Boost strength Improve brain health Lower risk of injury More confidence Improve sleep and mood Better balance Improve flexibility Regulate insulin Lower inflammation Lower risk of cancer …
16 Benefits of Lifting Weights Based on Scientific Literature Read More »
There’s one undeniable fact about each and every one of us (speaking about fitness and appearance that is) - we all desire a flat stomach and abs of steel. Thus, today we’re gonna take a closer look at the best exercises for a flat tummy. Or belly. Or stomach. Or abdominals. Or simply that-middle-section-that-needs-some-thinning. And apart …
The Best Flat Tummy Exercises: Get a Toned Midsection Now Read More »
It’s a well-known fact that being physically active has a plethora of benefits. And one of them is that exercise boosts testosterone levels. But if weightlifting isn’t your thing or if you simply want to do bodyweight movements? Then you’ll totally love the top 5 testosterone boosting exercises without weights: Pull-ups Squats Split jumps Push-ups …
Top 5 Testosterone Boosting Exercises Without Weights Read More »
Let’s get one thing straight - for us, men, a strong and ripped chest is a symbol of power and dominance. That should explain why every single one of us desires a bigger and more muscular chest! Anyway, give yourself a pat on your back folks, because we’re taking a closer look at the 5 best …
5 Best Chest Exercises for Men for Optimal Gains Read More »
Who can possibly imagine working out from the convenience of one’s home, honestly? Someone whose time is a valuable asset to him/her or someone who simply prefers to train in privacy? Whatever the reason may be, the fact remains that many of you are dying to find out how to exercise at home with no …
How to Exercise at Home with No Equipment [For Best Results] Read More »
You’re inside the gym, sweating and grunting like an orc (no offense to orcs). You’re there for a reason - you want to be more muscular, manlier and to have more testosterone. But does working out increase testosterone? In short - yes, training will elevate your natural T levels. After doing plenty of research, I …
Does Working Out Increase Testosterone? + Best Exercises Read More »
