Testosterone is and always will be the most important hormone in the male body. It’s involved in a number of vital manly aspects such as libido, strength, mood and even bone health. Another thing that big T is responsible for is building muscle. And since supplements have become so popular nowadays, will a testosterone booster help build muscle?
Yes, a quality testosterone boosting supplement (like my personal favorite TestoGen) can definitely help you pack on some size in the form of muscle.
Studies show that testosterone has a primary role in the development of muscles, while a decrease in T levels corresponds with a reduction in muscle strength and mass (1).
And please keep in mind that we’re talking about natural supplements here, not anabolic steroids i.e. synthetic testosterone injections!
It’s crucial to note that Tnerd will never endorse potentially harmful products that have a plethora of side effects, regardless of how effective they might be.
What is a Testosterone Booster?
Testosterone boosters are natural herbal supplements designed to stimulate your body’s own testosterone production in a 100% natural way.
- Read more: What is a testosterone booster?
Although this type of men-oriented products may come in many different forms, the most common forms that T boosters come in are:
The primary method through which these supplements work is by providing sufficient hormonal support through herbs, vitamins, minerals, amino acids etc.
Some of the most common and scientifically-proven ingredients that you can stumble upon include:
- Vitamin D3
- D-Aspartic Acid
These are just some of the micronutrients that men with low T are typically deficient in and that’s where T boosters step in.
Overall, the idea of a testosterone booster is to give a man all the benefits associated with normal (read healthy) testosterone levels.
These benefits include vital health and wellbeing factors for every man, such as:
- Better libido
- Stronger and bigger muscles
- Improved recovery
- More energy
Are Testosterone Boosters Safe?
Yes, testosterone supplements are typically safe when used as recommended by the manufacturer.
Research on this subject shows that although these supplements aren’t considered dangerous, even T boosters bought from trusted sources might still exhibit some side effects (2).
However, I’ve used a handful of these products myself and I didn’t experience any unwanted reactions, just like most men who use T boosters.
The caveat – always make sure that you are NOT allergic to any of the ingredients!
Still, these supplements are made of various plants, herbs, spices and other micronutrients so you can generally consider them perfectly safe.
And here are some of my personal recommendations for ensuring that you’ll be fine after taking a T-boosting supplement:
- Always buy a reputable and trusted product with a proven track record
- Make sure that you’re not allergic to any ingredient
- Never take more than the recommended daily dose
But if you still feel unease about starting a T booster and/or if you have some underlying health condition, then feel free to speak with your GP (general practitioner).
- Read more about: Are testosterone supplements safe?
Just keep in mind that doctors might typically not very well versed when it comes to natural dietary supplements that increase testosterone.
So don’t fall out of your chair if they say that this is “steroids” and that you shouldn’t use such products.
Should I Take a Testosterone Booster?
Yes, if you suffer from low testosterone levels i.e. below 300 nanograms per deciliter (ng/dL), according to the American Urological Association’s guidelines (3).
The normal range is between 300 to 1000 ng/dL and anything that’s under 300 means is generally used to diagnose the condition known as low testosterone.
So if you did a blood test and your results show that you have lower-than-normal T levels, you might want to give testosterone boosting supplements a try.
But what if you have no idea how much testosterone is coursing through your veins?
Then try to figure out if you have any of these very widespread symptoms associated with low T:
- Decreased libido and sex drive
- Chronic fatigue
- Erectile dyscfuntion
- Loss of muscle strength and mass
- Increased body fat levels
Chances are if you suffer from low T you’ll inevitably have one or most likely many of the aforementioned symptoms.
And this is where you can implement lifestyle changes to correct this by getting more sleep, hitting the gym and eating healthier foods.
However, to speed things up and optimize your natural T production you can also start using a quality testosterone booster.
What Testosterone Supplement is Best for Building Muscle?
The absolute best testosterone booster for naturally increasing T levels and adding more muscle is most definitely TestoGen!
This is one of the most popular supplements in this respective class and for good reason.
TestoGen comes with 11 scientifically-validated ingredients that are meant to ramp up your own testosterone production.
TestoGen will naturally increas your testosterone levels and the more testosterone you have, the easier it will be to gain muscle.
Here’s what our recommended T booster contains:
- Magnesium (200 mg)
- Vitamin B6 (20 mg)
- Zinc (10 mg)
- Vitamin D3 (50 mcg)
- Vitamin K1 (20 mcg)
- D-Aspartic Acid (2352 mg)
- Nettle Leaf Extract 4:1 (40 mg)
- Red Ginseng Extract 4:1 (40 mg)
- Fenugreek Extract 4:1 (40 mg)
- Boron (8 mg)
- Bioperine (5 mg)
All of these carefully-selected ingredients are meant to work together in synergy to make you feel like you’re 20 again!
This translates into a number of superb benefits related to carrying more testosterone in your system, such as:
- Harder erections and more sex drive
- Improved lean muscle mass and strength
- Lowered body fat
- Increased energy
- Improved mood and concentration
But now, let’s take a closer look at some specific TestoGen ingredients backed by science to directly help you build more muscle!
TestoGen Contains Ingredients that will Help you Add More Muscle to Your Frame!
Below we’ve singled-out 5 ingredients from TestoGen’s formula that will help you pack on quality muscle straight away.
Supplementing with Mag has been shown to increase both lean body mass (i.e. muscle mass) and strength in untrained individuals who began working out (4).
2. Vitamin D3
Studies reveal that a marked Vitamin D deficiency has a negative impact on muscle function that can manifest in the form of decreased muscle mass (5).
3. Red Ginseng
A scientific review from early 2020 suggests that Red Ginseng can have a positive impact on muscle function and exercise endurance, on top of improving muscle recovery post-workout (6).
Fenugreek has been shown to have a potent androgenic and anabolic effect in men who work out, with specific benefits including a positive effect on muscle endurance and strength (7).
Boron is an incredible trace mineral as stated in a 2015 study that concludes the effectiveness of Boron on improving the body’s use of testosterone and Vitamin D, while increasing Magnesium absorption as well, all of which can indirectly improve your muscle mass (8).
Or in other words, you will kill two birds with one stone by using TestoGen as not only will you elevate your T production, but you will also build more muscle!
How to Increase Testosterone?
The most optimal way to increase your testosterone levels in a natural and safe manner is by utilizing the following science-based methods:
1. Start Weightlifting (Resistance Training)
There are numerous benefits associated with physical exercise and working out in general.
However – the type of training that produces the biggest increase in testosterone is weightlifting.
Relevant research points out that individuals with no prior training history exeprienced a significant increase in their total testosteorne following 8 weeks of heavy resistance training (9).
The keyword here is “heavy”, especially when it comes to doing compound exercises such as deadlifts, squats and bench press.
- Read more: Does working out increases testosterone?
Compound (or multi-joint) movements are what triggers the largest hormonal response and that’s what you want to focus on for more testosterone.
On a side note, the highly popular HIIT (high-intensity interval training) also has scientifically-validated benefits in terms of increasing T more than steady-state exercise i.e. cardio (10).
2. Consume More Healthy Fats
People often deem any type of dietary fat as unhealthy, but that’s not right.
There are fatty acids such as fish oil (omega 3) and olive oil that provide plenty of health benefits, including ones related to our androgens.
Studies reveal that healthy men who consumed virgin argan oil and extra virgin olive oil experienced a 19.9% increase in testosterone levels in 3 weeks (11).
So if you haven’t done so already, add healthy fats to your diet for a positive effect on your androgen hormonal profile!
3. Grab a Quality Testosterone Booster
As we already mentioned, using a testosterone boosting supplement made of proven ingredients can have an obvious effect on your T levels.
It’s always worth to look for a product with a stellar reputation and from a reputable source to avoid getting robbed.
Although TestoGen is my absolute favorite (and of thousands of other men), there are other very high-quality T boosters as well.
- Also read: TestoGen Review
Just make sure to read the ingredient label and do your due diligence regarding if and how effective they might be.
Many testosterone boosters are packed with ingredients that are either severely underdosed or simply useless for naturally stimulating your T production.
4. Stop Drinking Alcohol
It’s a no-brainer that alcohol consumption comes with a plethora of side effects and it’s generally not good for our health.
Alcohol contains only empty calories that will add unwanted inches to your waist, it messes up with your head and it’s very bad for your hormones.
Scientists conclude that alcohol intoxication (being drunk) suppresses testosterone levels and keep them suppressed for some time even as you start to sober up (12).
This data refers to actually getting drunk, meaning you drank too much alcohol.
Regardless, having a glass of wine every now and then won’t make your T levels plummet.
Because as you probably know – the dose makes the poison!
5. Get More Restful Sleep
Sleep is an integral part of our health that’s essential for just about every process in our bodies.
Not getting enough quality sleep will not only make you feel like total crap, but it will also wreak havoc on your androgen hormones.
A 2010 study by the Journal of Androgoloy found a direct correlation between sleep duration and testosterone in both young and old men (13).
With that being said, some people require less sleep to function properly than others.
But even if you don’t need that much sleep to feel well, as a general rule of thumb always aim for 7 to 10 hours of restful sleep for optimal T and overall health.
Okay, now you know with certainty that a testosterone booster can help build muscle and strength.
A high-quality testosterone-boosting supplement will not only help you add more muscle indirectly by increasing your T production.
It will also directly stimulate an increase in muscle mass.
That’s why it’s crucial to buy a product that is tested and proven, not some random “booster”.
Or in other words – a supplement that simply delivers results!
But have you ever used any supplement for muscle-building before?
Or do you find old-school weightlifting enough to see decent gains?
Drop your answer in the comment section below!
I’ve been fascinated by natural male hormone optimization since 2016. And ever since I’ve been going through boatloads of different meta-analyses and scientific data associated with increasing testosterone levels naturally. Currently, I’m working on my Ph.D. dissertation titled ‘The Informed Choice of Dietary Supplements as a Problem of Health Literacy and Health Promotion”. Thus, in my collective work here you’ll find helpful tricks, natural remedies, detailed product reviews (including stuff I’ve personally tried)… and more!