Let’s face it – getting bigger is all about lifting heavier weights and eating more than you need (calorie surplus) to maintain your weight. It’s as simple as that, but then guys who’re looking for shortcuts are probably wondering about what the best HGH supplement for muscle building is.
After doing my due diligence, it turns out that the most effective human growth hormone supplement for building muscle is – Pharmafreak’s GH Freak.
It’s decently priced, has a stellar reputation and an ingredient profile that’s backed by science…
Basically, this Pharmafreak supplement is a win-win in my book!
Now, taking supplements isn’t a bad thing and trying to find an easier way of packing on quality muscle isn’t a sin.
But when it comes to human growth hormone, there are boatloads of misconceptions.
Especially since there are HGH anabolic steroids out there that have NOTHING to do with dietary supplements.
And since today’s article is entirely dedicated to helping you figure out what the best HGH supplement for gaining muscle is.
We’re not going to bother with any dangerous and banned substances like Somatropin (the synthetic version of HGH)!
After all, we want to increase our testosterone levels naturally, right?
The 3 Top HGH Supplements That Will Help You To Pack On Some Quality Muscle
While higher human growth hormone levels and more muscle mass go hand in hand.
It’s still hard to pin a single supplement and dub it “The King of All HGH Supplements That Will Give You Monster Gains” of all times.
Instead, I’m going to provide you with arguably 3 of the best options that money can buy right now:
Buy it here: Amazon
Servings per container: 40-24 (120 capsules)
Pharmafreak is most definitely one of the most promising supplement manufacturers right now.
And they’re thematic GH Freak formula sounds pretty interesting.
Apparently, this is a ‘growth hybrid sleep supplement’ that’s supposed to optimize your sleep and HGH levels.
It has 6 ingredients in total:
- GABA (gamma-Aminobutyric acid)
- DHEA (Dehydroepiandrosterone)
- 5-HTP (5-Hydroxytryptophan)
Of these, gamma-Aminobutyric acid or simply GABA has been scientifically validated to boost HGH levels.
Researchers claim that supplementing with GABA increases growth hormone concentrations both at rest and post-exercise (1).
It’s worth noting that the test subjects took 3 grams of GABA and that’s the exact amount you’re getting from GH Freak at full dose (5 capsules).
DHEA, on the other hand, has also been shown to improve growth hormone levels in the body, albeit in postmenopausal female patients (2).
As for Melatonin, apart from being a potent sleep aid ingredient.
That’s because supplementing with Melatonin increases both your basal growth hormone release and your growth hormone responsiveness (3).
So in essence, if you’re looking for a neat way to optimize both your sleep and GH, then look no further than GH Freak.
Buy it here: Amazon
Servings per container: 30 (180 tablets)
You can never go wrong with Universal and thankfully, they have their own GH-boosting supplement.
It’s packed with useful and proven ingredients that are meant to take your HGH to the next level and help you pack on more lean muscle mass.
The formula consists of seven ingredients in total – here’s what you’ll be getting with each serving of GH Max:
- Vitamin C
- Vitamin B6
- L-Arginine Alpha-Ketoglutarate (5 g per dose)
- L-Ornithine HCI
- Gamma Oryzanol
First and foremost, the key element in this formula is undoubtedly the Arginine content.
Research shows that doses ranging from 5 to 9 grams have the ability to cause a notable increase in growth hormone.
L-Arginine has been scientifically validated to increase resting growth hormone levels by at least 100%!
And If you’re looking for a way to truly skyrocket your GH levels then Arginine plus working out is the way to go.
Apparently, combining Arginine supplementation with exercise, to improve your GH levels by a whopping 300 to 500% (4).
The great thing about GH Max is that it includes 5 grams of Arginine per dose and according to research.
That’s the sweet spot when it comes to optimizing your GH since higher doses (especially around 13 grams) tend to cause gastrointestinal issues.
It’s worth noting that L-Ornithine has also been shown to stimulate the release of growth hormone, while also being able to improve your sleep and decrease stress levels (5).
Researchers also claim that Gamma Oryzanol (a mixture of compounds found in rice bran oil) does increase GH levels as well.
While also boosting testosterone and other androgenic hormones that will also help you pack on some muscle mass (6).
And on top of that, apart from directly stimulating your GH production.
This supplement also contains plenty of amino acids and as you might know, amino acids are the building blocks of muscle tissue!
Buy it here: Amazon
Servings per container: 30 (60 capsules)
The military grade HGH boost by SiS is one of the more popular options when it comes to giving more oomph to your growth hormone levels.
And there’s a good reason for that – It’s made of ingredients that work and It’s super affordable.
Here’s what’s inside:
- L-Ornithine HCI
- L-Lysine HCI
- Colostrum Powder (bovine)
- Ornithine Alpha-Ketoglutarate
As you can see, you’re not only getting Arginine, but there are also two distinct versions of Ornithine that are included as well.
And as we already know, science is conclusive – L-Arginine and L-Ornithine are effective at boosting HGH levels.
Still, L-Lysine has also been shown to help by increasing the secretion of growth hormone when combined with L-Arginine (7).
Taking L-Glutamine in the form of a supplement has also been linked to elevated plasma growth hormone levels in men, according to science.
Researchers also state that even tiny doses of this amino acid may yield an increase in GH (8).
Now, when it comes to colostrum and more specifically, Bovine colostrum (the one found in HGH Boost).
Relevant studies suggest that It’s loaded with important bioactive components such as IGF-1 (Insulin-like growth factor-1) and growth hormone (9).
As for the last ingredient of HGH Boost, L-Glycine – researchers claim that It’s potent at optimizing human growth hormone values.
And while there’s a particular study that highlights the fact that patients with gastrectomy (people who have a part of their stomach removed) experienced a greater HGH-boosting effect.
So L-Glycine is nonetheless useful for improving serum growth hormone levels (10).
On top of that, since HGH Boost is loaded with amino acids, you’d probably be delighted to learn that:
Supplementing with amino acids (including Arginine) has been scientifically validated to improve lean body mass and strength!
Talk about killing two birds with one stone – increase growth hormone values and more muscle mass (11).
So, these were some of the top dogs in the HGH-boosting and muscle building department at the moment.
Almost all reviews of the aforementioned supplements are quite positive and genuine (unlike most of the Andro 400 reviews out there).
Honestly, I’d say that If you’re interested in catapulting your HGH levels.
And packing on quality muscle mass, you might consider any of the three products that I highlighted in this article.
What’s your favorite supplement for increasing your HGH levels btw?
Let me know in the comment section below – I read every single one of them!
I’ve been fascinated by natural male hormone optimization since 2016. And ever since I’ve been going through boatloads of different meta-analyses and scientific data associated with increasing testosterone levels naturally. Currently, I’m working on my Ph.D. dissertation titled ‘The Informed Choice of Dietary Supplements as a Problem of Health Literacy and Health Promotion”. Thus, in my collective work here you’ll find helpful tricks, natural remedies, detailed product reviews (including stuff I’ve personally tried)… and more!