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Best HGH supplement for muscle building

The Best HGH Supplement for Muscle Building

Let’s face it – getting bigger is all about lifting heavier weights and eating more than you need (calorie surplus) to maintain your weight. It’s as simple as that, but then guys who’re looking for shortcuts are probably wondering about what the best HGH supplement for muscle building is.

After doing my due diligence, it turns out that the most effective human growth hormone supplement for building muscle is – [reviewengine_link id=”3010″ url=”″]Pharmafreak’s GH Freak[/reviewengine_link].

It’s decently priced, has a stellar reputation and an ingredient profile that’s backed by science… 

Basically, this Pharmafreak supplement is a win-win in my book!

Now, taking supplements isn’t a bad thing and trying to find an easier way of packing on quality muscle isn’t a sin.

But when it comes to human growth hormone, there are boatloads of misconceptions.

Especially since there are HGH anabolic steroids out there that have NOTHING to do with dietary supplements.

And since today’s article is entirely dedicated to helping you figure out what the best HGH supplement for gaining muscle is.

We’re not going to bother with any dangerous and banned substances like Somatropin (the synthetic version of HGH)!

After all, we want to increase our testosterone levels naturally, right?


The 2 Top HGH Supplements That Will Help You To Pack On Some Quality Muscle

While higher human growth hormone levels and more muscle mass go hand in hand.

It’s still hard to pin a single supplement and dub it “The King of All HGH Supplements That Will Give You Monster Gains” of all times.

Instead, I’m going to provide you with arguably 3 of the best options that money can buy right now:


Pharmafreak GH Freak - Growth Hybrid Sleep Supplement - 120 Capsules - Top Rated Bodybuilding Recovery Supplement - Build Muscle and Recover Faster w/Healthy Sleeping Patterns.1. Pharmafreak GH Freak (Amazon’s Choice)

Rating: 5/5
Price: $$
Buy it here: [reviewengine_link id=”3010″ url=”″]Amazon[/reviewengine_link]
Servings per container: 40-24 (120 capsules)

Pharmafreak is most definitely one of the most promising supplement manufacturers right now.

Testosteronerd Recommends Testogen for Naturally Boosting T levels

And their thematic GH Freak formula sounds pretty interesting.

Apparently, this is a ‘growth hybrid sleep supplement’ that’s supposed to optimize your sleep and HGH levels.

It has 6 ingredients in total:

  • Niacin
  • GABA (gamma-Aminobutyric acid)
  • DHEA (Dehydroepiandrosterone)
  • 5-HTP (5-Hydroxytryptophan)
  • L-Theanine
  • Melatonin

Of these, gamma-Aminobutyric acid or simply GABA has been scientifically validated to boost HGH levels.

Researchers claim that supplementing with GABA increases growth hormone concentrations both at rest and post-exercise (1).

It’s worth noting that the test subjects took 3 grams of GABA and that’s the exact amount you’re getting from GH Freak at full dose (5 capsules).

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DHEA, on the other hand, has also been shown to improve growth hormone levels in the body, albeit in postmenopausal female patients (2).

As for Melatonin, apart from being a potent sleep aid ingredient.

That’s because supplementing with Melatonin increases both your basal growth hormone release and your growth hormone responsiveness (3).

So in essence, if you’re looking for a neat way to optimize both your sleep and GH, then look no further than GH Freak.


Universal Nutrition GH Max GH Support Supplement 180 Tablets2. Universal Nutrition – GH Max (Amazon’s Choice)

Rating: 4.2/5
Price: $$
Buy it here: [reviewengine_link id=”3017″ url=”″]Amazon[/reviewengine_link]
Servings per container: 30 (180 tablets)

You can never go wrong with Universal and thankfully, they have their own GH-boosting supplement.

It’s packed with useful and proven ingredients that are meant to take your HGH to the next level and help you pack on more lean muscle mass.

The formula consists of seven ingredients in total – here’s what you’ll be getting with each serving of GH Max:

  • Vitamin C
  • Vitamin B6
  • L-Arginine Alpha-Ketoglutarate (5 g per dose)
  • L-Ornithine HCI
  • Phytosterols
  • Carnitine
  • Gamma Oryzanol

First and foremost, the key element in this formula is undoubtedly the Arginine content.

Research shows that doses ranging from 5 to 9 grams have the ability to cause a notable increase in growth hormone.

L-Arginine has been scientifically validated to increase resting growth hormone levels by at least 100%!

And If you’re looking for a way to truly skyrocket your GH levels then Arginine plus working out is the way to go.

Apparently, combining Arginine supplementation with exercise improves your GH levels by a whopping 300 to 500% (4).

The great thing about GH Max is that it includes 5 grams of Arginine per dose and according to research.

That’s the sweet spot when it comes to optimizing your GH since higher doses (especially around 13 grams) tend to cause gastrointestinal issues.

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It’s worth noting that L-Ornithine has also been shown to stimulate the release of growth hormone, while also being able to improve your sleep and decrease stress levels (5).

Researchers also claim that Gamma Oryzanol (a mixture of compounds found in rice bran oil) does increase GH levels as well.

It also boosts testosterone and other androgenic hormones that will also help you pack some muscle mass (6).

And on top of that, apart from directly stimulating your GH production.

This supplement also contains plenty of amino acids and as you might know, amino acids are the building blocks of muscle tissue!


So, these were some of the top dogs in the HGH-boosting and muscle-building department at the moment.

Almost all reviews of the aforementioned supplements are quite positive and genuine (unlike most of the Andro 400 reviews out there).

Honestly, I’d say that If you’re interested in catapulting your HGH levels.

And packing on quality muscle mass, you might consider any of the three products that I highlighted in this article.

What’s your favorite supplement for increasing your HGH levels btw?

Let me know in the comment section below – I read every single one of them!


What is HGH and how does it affect muscle building?

Human Growth Hormone (HGH) is a naturally occurring hormone that is responsible for the growth and regeneration of cells in the human body.

It plays a crucial role in muscle growth and repair, bone density, and overall body composition.

As we age, our natural production of HGH decreases, which can lead to decreased muscle mass, increased body fat, and other negative effects on our health.

The use of HGH supplements can help increase the levels of HGH in the body, which can lead to improved muscle growth and recovery.

Some important information about HGH and its effect on muscle building includes:

  1. HGH stimulates the production of insulin-like growth factor-1 (IGF-1), which is responsible for the growth and repair of muscles.
  2. HGH supplements can improve muscle mass and strength but should be used in conjunction with proper diet and exercise.
  3. HGH supplements are not a magic solution for muscle building and should only be used under the guidance of a healthcare professional.

What are the benefits of using HGH supplements for muscle building?

Using HGH supplements for muscle building can provide a number of benefits, including:

  1. Increased muscle mass and strength – HGH supplements stimulate the production of IGF-1, which is responsible for the growth and repair of muscles.
  2. Improved recovery time – HGH supplements can help reduce the amount of time it takes for muscles to recover after a workout.
  3. Increased bone density – HGH supplements can help improve bone density, which is important for overall health and fitness.

Other potential benefits of using HGH supplements for muscle building include improved sleep quality, increased energy levels, and improved mood.

What are the potential side effects of using HGH supplements for muscle building?

While HGH supplements can provide many benefits for muscle building, they can also come with potential side effects.

Some of the most common side effects of HGH supplements include:

  1. Swelling in the arms and legs
  2. Joint pain
  3. Carpal tunnel syndrome
  4. Increased risk of diabetes
  5. Increased risk of cancer

It is important to note that these side effects are not experienced by everyone who takes HGH supplements, and the risk of experiencing them can be reduced by using the supplements as directed and under the guidance of a healthcare professional.

How do I choose the best HGH supplement for muscle building?

When choosing an HGH supplement, it is essential to look for a product that contains natural ingredients and has been clinically tested for safety and effectiveness.

Look for supplements that include amino acids, vitamins, and minerals that are essential for muscle growth and repair.

It is also important to check customer reviews and ratings to get an idea of the product’s efficacy.

How long does it take to see results with HGH supplements for muscle building?

The time it takes to see results with HGH supplements can vary depending on several factors, including age, diet, exercise routine, and genetics.

However, most people typically start to see noticeable results within four to six weeks of consistent use.

It is important to follow the recommended dosage and use the supplement as directed for the best results.

How do I use HGH supplements for muscle building?

When using HGH supplements for muscle building, it is important to follow the recommended dosage and usage instructions provided by the manufacturer.

Some general tips for using HGH supplements for muscle building include:

  1. Take the supplement at the same time each day to maintain consistent levels of HGH in the body.
  2. Combine the supplement with a healthy diet and regular exercise to maximize its benefits for muscle building.
  3. Cycle on and off the supplement to prevent the body from becoming accustomed to it and reduce the risk of side effects.
  4. Consult with a healthcare professional before starting any new supplement regimen to ensure that it is safe for you to use.
simeon-slavchev, author-testosteronerd-mountains-285x300
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I've been fascinated by natural male hormone optimization since 2016. And ever since I've been going through boatloads of different meta-analyses and scientific data associated with increasing testosterone levels naturally. I hold a PhD degree in public health and have 10+ scientific publications on Google Scholar. Thus, in my collective work here you'll find helpful tricks, natural remedies, detailed product reviews (including stuff I've personally tried)... and more!

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Although I'm a Ph.D., I'm not a medical doctor. The content on this websites is meant for educational and informational purposes only, it's not medical advice. The information and other content found on this website is not a substitute for professional medical expertise or treatment.