Unless you’ve been living under a rock, you’re most likely aware of the fact that dietary and sports supplements have taken the world by storm. And logically, supplement stacks started to gain popularity as most fitness enthusiasts and men, in general, are wondering what the best muscle-building stack on the market is at the moment.
There’s a good reason for the ever-increasing demand for such products.
And why more and more guys are turning to natural and legal alternatives for optimizing testosterone levels, building quality muscle and even shedding body fat.
Unlike the potentially dangerous anabolic steroids, dietary supplements are regulated by the US Food and drug administration (FDA).
So, fasten your seatbelts because today’s post will be all about the most optimal stack for packing on muscle… and more!
This is the Best Supplement Stack For Muscle Gain
The totally badass stack for muscle building that I’m about to present to you consists of four fundamental supplements that are scientifically proven to make the whole ‘getting buff’ phase easier.
Here’s what the actual stack looks like:
Protein Blend – [reviewengine_link id=”564″ url=”https://www.amazon.com/MusclePharm-Essential-Glutamine-Recovery-Chocolate/dp/B003BVI5FW?tag=testoster-20″]MusclePharm Combat Protein Powder[/reviewengine_link]
Creatine Monohydrate – [reviewengine_link id=”565″ url=”https://www.amazon.com/Monohydrate-Micronized-BulkSupplements-Performance-Bodybuilding/dp/B00E9M4XEE?tag=testoster-20″]Creatine Monohydrate Powder Micronized[/reviewengine_link]
Testosterone Booster – TestoGen Triple-Action Testosterone Booster
Pre-Workout Supplement – [reviewengine_link id=”567″ url=”https://www.amazon.com/Evlution-Nutrition-Pre-Workout-Pikatropin-Free-Increased/dp/B01B833COI?tag=testoster-20″]Evlution Nutrition ENGN Pre-Workout[/reviewengine_link]
Apart from (obviously) working out in order to build muscle, you can utilize each of these awesome supplements and get maximum results thanks to their synergistic muscle-building effect when taken as a stack.
Note that the supplements listed below are only the most essential ones (in my opinion) for getting bigger.
You don’t need a dozen products or something too fancy for that!
1. Protein Blend
Protein is arguably the most important aspect of building muscle.
That’s because they’re a vital nutrient in our bodies and it’s the building block of not only muscle tissue but tissue in general.
Now, when it comes to the most optimal protein source for getting more muscular a blend of different protein sources is your best bet.
That’s because the different protein sources have different absorption rates, e.g. whey protein – fast, milk protein – moderate, caseinate – slow etc.
According to relevant studies, dairy proteins have a bigger impact on protein synthesis, which is essential for packing on muscle (1).
And if you’re wondering what the #1 best seller in the protein powder blend category on Amazon is, it’s the MusclePharm Combat Protein Powder.
This is a modern and sophisticated protein matrix of a whey protein blend (from concentrate, isolate and hydrolysate), micellar casein and egg albumin.
There are even other added goodies such as digestive enzymes that should alleviate lactose-related issues as long as BCAAs and L-Glutamine for an ever greater anabolic effect on your muscles.
With 25 grams of protein and only 130 calories per dose, you can clearly see why it’s a best seller.
[reviewengine_button id=”5db2dce88162b” type=”flat” size=”s” icon=”” icon_position=”before” url=”https://www.amazon.com/MusclePharm-Essential-Glutamine-Recovery-Chocolate/dp/B009FC6KL2?tag=testoster-20″]Check Combat Powder’s Price on Amazon[/reviewengine_button]
Oh, it tastes awesome as well, at least the chocolate milk flavor that I’ve tried already!
So, by taking advantage of the absorption speed of each kind of protein, you’ll be feeding your muscles with protein for an extended period of time.
Trust me, in the long run, this should yield better results as protein blends also make for great pre-bedtime shakes!
2. Creatine Monohydrate
Creatine has got to be one of the most sought-after bodybuilding and fitness supplements ever.
This organic compound is naturally produced in our bodies as it’s created from two amino acids – Glycine and Arginine.
However, the body produces only about 1 to 2 grams of Creatine per day which is far from optimal.
Studies show that a typical loading phase with Creatine Monohydrate requires you to take 20-25 grams of Creatine for 5 days.
This is followed by a maintenance period (lasting for the duration of the cycle) during which you’ll be taking 3-5 grams (2).
Now that you know how much Creatine is enough to ensure adequate muscle saturation.
It’s worth mentioning that researchers have found that this organic compound DOES have a positive effect on body composition (3).
Or in other words, this supplement can most definitely help you get bigger i.e. build more lean mass.
And if you’re mind-boggled by the huge amount of Creatine brands and products out there, then let me make your life easier.
With a superb user rating (from a whopping over 10k reviews) on Amazon this is the creatine monohydrate powder by BulkSupplements that uses the micronized version of Creatine.
[reviewengine_button id=”5db2ddbe93e23″ type=”flat” size=”s” icon=”” icon_position=”before” url=”https://www.amazon.com/Monohydrate-Micronized-BulkSupplements-Performance-Bodybuilding/dp/B00E9M4XEE?tag=testoster-20″]Get the BulkSupplements Creatine Mono from Amazon![/reviewengine_button]
When you look at the label of this product, you quickly realize why it has such a stellar reputation.
It offers a whopping 400 servings per container (1 kg), you’ll by supplying yourself with enough Creatine for the end of the world!
Just a friendly reminder though – you can increase the absorption of Creatine Monohydrate by taking it with some fast-acting carbs like a teaspoon of honey or a banana.
High-glycemic carbohydrates spike insulin levels, helping to flood your muscles with Creatine.
3. Testosterone Booster
Getting more buff and testosterone go hand in hand.
To put it short, the testosterone you have coursing through your system, the more masculine you’ll be in every aspect, including physically i.e. more muscles, less body fat etc.
And when it comes to top-rated T boosters, it’s hard to top the beloved TestoGen, which is still my personal favorite.
Moreover, some of the most profound benefits associated with using TestoGen are:
- Boosts natural testosterone production
- Increases muscle mass and strength
- Boosts libido and sex drive
- Improves energy and stamina
- Decreases body fat levels
- Lowers fatigue
Now, TestoGen comes with a plethora of tested and proven ingredients, decent price and a stellar reputation.
It also contains plenty of tested and proven ingredients such as Fenugreek that’s been scientifically validated to improve upper and lower body strength (4).
And last but not least, this testosterone booster simply works. You can read more about my personal experience using it in my TestoGen review.
4. Pre-Workout Supplements
Adding a pre-workout product to your muscle-building arsenal is essential if you’re serious about packing on quality muscle.
Pre-workout supplements are brilliant because they give you more energy, focus and strength.
All of these are crucial elements for building muscle mass and especially if you’re training early in the morning or even after a grueling day at work/school/etc.
Just watch out for the caffeine (and other stimulants) content as they might mess up with your sleep if you train later in the day.
And once again, Amazon’s choice here is a very highly-rated product courtesy of Evlution Nutrition – the EVL Pre-Workout.
This particular product is designed to give more oomph to your workouts by giving you more power, energy and focus.
The good news is that researchers claim that using pre-workout supplements will give you more energy, better concentration, improved focus and reduced fatigue (5).
[reviewengine_button id=”5db2df54468f5″ type=”flat” size=”s” icon=”” icon_position=”before” url=”https://www.amazon.com/Evlution-Nutrition-Pre-Workout-Pikatropin-Free-Increased/dp/B01B833COI?tag=testoster-20″]But ENGN on Amazon Today![/reviewengine_button]
All of this is exactly what you need in order to have a kickass workout that’ll properly stimulate your muscles.
In essence, if your training sessions are more effective (e.g. you have more power), you’ll be able to lift heavier with more intensity.
This would mean that you’re giving more than enough reason for your muscles to grow bigger and stronger!
Compound exercises like squats can also help you pack on muscle fast!
What Supplements To Take To Get Big Fast?
The exact same ones that I already listed, really!
Honestly, guys, you don’t need ultra-super-duper kind of supplements in order to build muscle fast.
All that you require is the foundation, which is:
A quality protein blend
Pure Creatine Monohydrate
A testosterone booster with a stellar reputation and proven formula
Pre-workout supplement that’ll optimize your workouts
Anything else is completely optional and you’d be better off spending the money on food and a gym membership instead.
Speaking of which, I hope that you do realize that supplements DO NOT replace a sound diet and training plan, right?
Even if you’re taking the most cutting-edge and effective products, you won’t gain an ounce of muscle if your diet and workouts are sub-par.
And above all, don’t forget to avoid the horrible foods that kill testosterone!
Is Creatine Actually Good For You?
According to relevant studies – yes, it is.
Contrary to popular myths and legends and what many believe, there are reports suggesting that taking Creatine may even offer protective effects regarding certain neurological, heat and even muscle diseases (6).
The same data highlights the fact that by monitoring the effects of Creatine supplementation on young athletes for 4 weeks.
Researchers didn’t find any markets of disruption in neither urea production, nor serum enzymes.
And on top of that, they couldn’t find any negative effects on the renal function of the test subjects.
Creatine Monohydrate is both effective and safe (according to researchers) for healthy individuals
Of course, if you have an underlying condition related to your liver, kidneys or renal function, then, by all means, consult with your doctor.
Certain studies warn that guys who have a history of renal pathology (diseases) or individuals who’re using nephrotoxic prescription drugs have to be cautious using Creatine.
Because it can potentially alleviate the risk of developing renal dysfunction (7).
Is it Better to Take Creatine Before or After a Workout?
Science is conclusive – if you want optimal results, take your Creatine immediately after a workout (8)!
The same scientific evidence claims that taking this supplement right after you finish your training session is superior to taking it pre-workout in terms of becoming stronger and bigger.
So, forget about all the broscience and the misconceptions that many ‘fitness guru’s spread that you have to basically take Creatine before, during, after or whatever.
Taking it post-workout is the way to go and science agrees!
Besides, most pre-workout supps these days have some form of Creatine in them so you’ll be most likely getting some Creatine before you hit the weights as well.
Just make sure that you’re not taking too much of it since you don’t need more than 3 to 5 grams per day during the maintenance phase, as already mentioned.
With the help of the best muscle-building stack, doing pull-ups will become a breeze.
But What Exactly Is A Supplement Stack Though?
It’s a carefully selected group of supplements that are designed to complement each other in order to provide the most optimal results.
Arguably the biggest advantage of using stacks is the synergistic effect of the different supplements.
This happens when two or more substances work together to produce greater results e.g. build muscle faster.
Generally, supplement stacks fall under two main categories:
Muscle building (or mass gaining) stacks
Weight loss (or fat burning) stacks
Obviously, which one you go for depends entirely on your personal goals and what you’d like to achieve.
If you are skinny and want to look bigger and more muscular, then you’ll choose a muscle-building stack and if you’re overweight, then a fat-burning stack is what you need.
And while it may seem like child’s play at first glance, picking the right products for your particular situation requires some know-how and doing your due diligence.
But since you’re here because you’d like to find out what the top stack for adding more muscle to your frame, here you go:
Lots of supplements to choose from, but only the most essential are useful ones are what you really need to get big!
Utilizing the most efficient, proven and overall best muscle-building stack on the market at the moment will inevitably take your gains to the next level.
However, don’t forget that your diet and your exercise regime matter an awful lot, even more than what supplements you take.
And if you’re wondering what kind of workout plan to go for, feel free to check Arnold’s workout routine that’s (logically) designed to optimize muscle hypertrophy (e.g. gains).
Now, tell me – what’s your favorite muscle-building stack?
Let me know in the comment section below!
What is a muscle building stack and how does it work?
A muscle building stack is a combination of supplements taken together to enhance muscle growth and recovery.
The stack usually contains various supplements that work synergistically to increase muscle mass, strength, and endurance.
The supplements in the stack can help increase protein synthesis, improve nutrient delivery, and reduce muscle breakdown.
They also enhance recovery and reduce muscle fatigue, allowing you to train harder and longer. Here are the three most important things you need to know about muscle building stacks:
- Muscle building stacks are not magic pills: While muscle building stacks can be effective, they are not a substitute for proper nutrition and training. You still need to follow a balanced diet and exercise regularly to see results.
- The supplements in a muscle building stack work together: The supplements in a muscle building stack are carefully chosen to complement each other and work synergistically. For example, creatine helps increase energy levels and strength, while beta-alanine reduces muscle fatigue. When combined, they can enhance performance and muscle growth.
- A muscle building stack can be tailored to your needs: There is no one-size-fits-all muscle building stack. You can customize your stack based on your goals, training intensity, and budget.
What are the best supplements to include in a muscle building stack?
There are several supplements that are commonly included in muscle building stacks.
These supplements have been shown to enhance muscle growth, increase strength, and improve recovery.
Here are three supplements that you should consider including in your muscle building stack:
- Creatine: Creatine is one of the most well-studied and effective supplements for muscle building. It helps increase energy levels, improve strength, and enhance muscle growth.
- Beta-alanine: Beta-alanine is an amino acid that helps reduce muscle fatigue and increase endurance. It can also enhance muscle growth and improve recovery.
- Protein powder: Protein is essential for muscle growth and recovery. A high-quality protein powder can help increase protein synthesis and reduce muscle breakdown.
What are the benefits of using a muscle building stack?
Using a muscle building stack can provide several benefits for those looking to increase muscle mass and strength.
Here are three benefits of using a muscle building stack:
- Enhanced muscle growth: The supplements in a muscle building stack work together to enhance muscle growth. They increase protein synthesis, improve nutrient delivery, and reduce muscle breakdown, allowing for faster muscle growth.
- Increased strength: Many of the supplements in a muscle building stack, such as creatine and beta-alanine, can improve strength and power output. This can help you lift heavier weights and increase muscle mass.
- Improved recovery: The supplements in a muscle building stack can help reduce muscle fatigue and improve recovery. This can allow you to train harder and more frequently, leading to faster muscle growth.
What is the best time to take a muscle building stack?
Timing is important when it comes to taking a muscle building stack.
Taking the supplements at the right time can maximize their effectiveness and provide better results.
Here are three tips for taking a muscle building stack:
- Take the supplements around your workout: Taking the supplements before or after your workout can help improve performance and recovery. For example, taking creatine before your workout can help increase energy levels and strength, while taking protein powder after your workout can help with recovery.
- Follow the recommended dosage: It’s important to follow the recommended dosage for each supplement in your stack. Taking too much can lead to negative side effects, while taking too little may not provide the desired results.
- Consistency is key: To see results from your muscle building stack, you need to be consistent with taking the supplements. Make sure to take them daily and at the same time each day for optimal results.
What are the potential side effects of using a muscle building stack?
While muscle building stacks can be effective, they can also have potential side effects.
It’s important to be aware of these potential side effects before starting a muscle building stack.
Here are three potential side effects to watch out for:
- Digestive issues: Some supplements in a muscle building stack, such as protein powder and creatine, can cause digestive issues like bloating, gas, and diarrhea.
- Dehydration: Some supplements, like creatine, can cause your body to retain water, leading to dehydration if you don’t drink enough water.
- Hormonal imbalances: Some supplements, like testosterone boosters, can cause hormonal imbalances and lead to negative side effects like acne, hair loss, and mood swings.
It’s important to talk to your healthcare provider before starting a muscle building stack to make sure it’s safe for you to take and to discuss any potential side effects.
Can a muscle building stack replace a healthy diet and exercise routine?
No, a muscle building stack is not a replacement for a healthy diet and exercise routine.
While the supplements in a stack can provide additional support for muscle growth and recovery, they should be used in conjunction with a balanced diet and regular exercise routine to achieve optimal results.
A muscle building stack is not a shortcut to achieving a lean and muscular physique.
I’ve been fascinated by natural male hormone optimization since 2016. And ever since I’ve been going through boatloads of different meta-analyses and scientific data associated with increasing testosterone levels naturally. I hold a PhD degree in public health and have 10+ scientific publications on Google Scholar. Thus, in my collective work here you’ll find helpful tricks, natural remedies, detailed product reviews (including stuff I’ve personally tried)… and more!
I've been fascinated by natural male hormone optimization since 2016. And ever since I've been going through boatloads of different meta-analyses and scientific data associated with increasing testosterone levels naturally. I hold a PhD degree in public health and have 10+ scientific publications on Google Scholar. Thus, in my collective work here you'll find helpful tricks, natural remedies, detailed product reviews (including stuff I've personally tried)... and more!