After doing my fair share of research regarding the elusive spinach benefits for men, I have to admit that I’m pleasantly surprised. It seems like good old Popeye knew he was getting something pretty unique by popping out cans of spinach. It turns out that spinach is loaded with vital minerals and vitamins. Also, it …
Spinach Benefits For Men - Was Popeye Onto Something? Read More »
As men, we should always strive to gain a competitive edge, whether it’s about having more testosterone, being more shredded or muscular etc. And something that may help in all of these aspects (plus more) is fasting! That’s right and today’s post will be all about Intermittent fasting for men as we focus on how …
Intermittent Fasting For Men - The Ultimate Guide Read More »
We’ve got the words five (5), foods, kill and testosterone. It wouldn’t be a trademark Testosterone Nerd article without a vital question at the very beginning now, would it? So what kind of concoction can we create with these intriguing ingredients? The 5 foods that kill testosterone of course! You are now going to become one …
Testosterone-Killing Foods: List and How to Avoid Them Read More »
Although there are some amazing testosterone-boosting foods for men out there, every single one of us out there has a deeply rooted desire… a desire to please our palate, although there are certain foods that can kill testosterone. But if you want to keep your natural T production optimized, then you have to consider science-backed …
Testosterone Boosting Foods For Men: 10 Foods You Need Now Read More »
I doubt that there’s a single person in existence who doesn’t like bananas. They’re nutritionally dense, they fill you up nicely and they’re quite delicious. But we men often wonder - do bananas kill testosterone? No, bananas will not shatter your testosterone production, nor will they lower your current T levels. In fact, due to …
Do Bananas Kill Testosterone? Myths and Facts Explained Read More »
Packing quality muscle mass is a rather straightforward process. You increase your caloric intake and you give your muscles growth stimulus at the gym. But you need proper nutrition to achieve proper gains. So what are the top foods for muscle growth? Eggs Lean beef Low-fat milk Fish And while spending countless hours in the …
Nutrition for Gains: Top Foods for Muscle Growth Read More »
Yes, there are LOTS of awesome coconut oil benefits for men! And what do you make when life presents you with two significant words - coconut and men? Simple, you make an explosive, testosterone enhancing concoction. After the extensive research I did, It turns out that coconuts contain large amounts of healthy fatty acids such …
Whether you are fanatically obsessed with natural testosterone maximization (that’s a mouthful) or just an average Joe, there are things that lower testosterone levels and you better keep an eye out for them! After all the extensive research I did on this topic, It seems that the top 5 worst things for your testosterone are: …
5 Things That Lower Testosterone Levels - Based On Science! Read More »
You might wonder if I’m out of my mind - dedicating an entire article to… bananas? Maybe If I had absolutely no clue about these fruits and what they do, then I’d probably share your view. But since I did my homework and quite a bit of research, I’m finally being able to answer the …
Are Bananas Good for Men? All the Benefits And Risks [Guide] Read More »
