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Best testosterone booster for men over 50, official article thumbnail

This is the Best Testosterone Boosters for Men Over 50

Getting older seems to go hand in hand with low testosterone levels and decreased libido. But there are natural ways to increase testosterone, even if you’re 50 or older. Supplements are one viable natural method, apart from dietary and lifestyle changes. Quality, tested and proven testosterone boosting supplements have the potential to make you feel younger, healthier and manlier.

The Best Testosterone Boosters for Men Over 50:

  1. Testogen: Best Overall & Most Effective (+ provides an instant energy boost), [30 servings], [100-day money-back guarantee].
  2. Prime Male: Best for Libido & Sex Drive [30 servings], [90-day money-back guarantee].
  3. TestoFuel: Best for Muscle Gains & Strength [30 servings], [90-day money-back guarantee].

Listen – it’s only natural for our testosterone levels to decline as we grow older.

Age-related drop in men’s testosterone levels is normal as they decline at a rate of around 1% per year after age 40. [1]

I’ve researched, ranked and even personally used some of the best testosterone boosters on the market to help you fight this age-related decline in testosterone.

My goal is to assist you in finding the ideal product for you based on effectiveness, safety and price.

To do this, in this article I’ll cover the:

  • Best testosterone boosting supplements for men over 50
  • 7 factors to consider when buying a T booster for older gents
  • Benefits of using a testosterone booster for middle-aged man
  • Age group that may get the most out of T-boosting products
  • Potential side effects of T-boosting supplements
  • Typical 50+ low T symptoms that might call for the use of a testosterone booster

Best testosterone booster for men over 50, two older men arm wrestling

The 10 Best Testosterone Pills for Men over 50

Keep in mind that the list below does NOT include anabolic steroids – only highly potent and natural testosterone boosting supplements.

Apart from my personal first-hand experience, the main criteria used for ranking the products on this list is based on their:

  • Effectiveness
  • Ingredients
  • Safety
  • Price
  • Reputation

1. Testogen

Best testosterone booster for men over 50, a bottle of TestoGen

  • Rating: 5/5
  • Price: $$ (discounts included)
  • Buy from: The official site
  • Servings: 30 (120 capsules)
  • Guarantee: 100-day money-back (if you buy two or more bottles)

Pros:

  • Transparent ingredient profile – no proprietary blends
  • Every bottle lasts an entire month
  • Superb formula

Cons:

  • Only available through the official Testogen website

My #1 pick offers an instant increase in energy, strength, power and focus while simultaneously boosting testosterone production naturally.

This is my personal favorite T booster that’s completely safe, decently priced and with a number of brilliant and highly potent ingredients.

What’s more to ask?

This is the best testosterone booster for older guys and it definitely takes the cake when it comes to tested and proven T-boosting supplements.

Now, Testogen’s ingredient profile has already been updated, making it even more powerful and effective.

In short, some not-so-effective ingredients were removed, while the proven ones were more adequately dosed.

Best testosterone booster for men over 50, TestoGen ingredients

This is what Testogen’s improved formula contains:

  • D-Aspartic Acid (2352 mg)
  • Magnesium (200 mg)
  • Nettle leaf extract 4:1 (40 mg)
  • Red Ginseng extract 4:1 (40 mg)
  • Fenugreek extract 4:1 (40 mg)
  • Boron (8 mg)
  • Vitamin B6 (20 mg)
  • Zinc (10 mg)
  • BioPerine (5 mg)
  • Vitamin D3 (52 mcg)
  • Vitamin K1 (20 mcg)

This ingredient profile benefits from enhanced bioavailability due to the patented black pepper extract (BioPerine).

Testosteronerd Recommends Testogen for Naturally Boosting T levels

And all of these ingredients produce results mainly in terms of improved energy, libido, muscle growth, performance and fat loss.

Testogen is a dietary supplement that relies only on evidence-based ingredients as all 11 of them are backed by science!

As you can see, they’ve carefully revamped the ingredient profile to make it even better than it already was.

I’ve personally tried this testosterone booster and all I can say is that it does work.

I took this supplement for one month (finished an entire 30-day bottle) and I was blown away by the results:

  • Rock hard erections
  • Skyrocketing libido
  • Increased muscle strength
  • Better muscle definition (lower body fat %)
  • Alpha male mindset

And if you’d like to read more about my personal experience with Testogen and my final verdict on this supplement, head over to my Testogen review.

This is where you’ll also find every bit of information that you can find online regarding this brilliant T booster, including ingredients, recommended dose, pros, cons etc.


2. Prime Male

Best testosterone booster for men over 50, a box and a bottle of Prime Male

  • Rating: 4.5/5
  • Price: $$$ (discounts included)
  • Buy from:  The official site
  • Servings: 30 (120 capsules)
  • Guarantee: 90-day money-back (only if you buy a 90-day supply)

Pros:

  • No proprietary blends
  • Lots of potent herbs and extracts
  • Brilliant reputation

Cons:

  • Only available through the official website
  • Some ingredients are underdosed

The Prime Male testosterone booster comes at a very close second place on this list.

This product is almost always ranked among the top 3 T boosters, regardless of who the reviewer is.

Yes, it’s that good and for good reason, as it contains the right things in the right amounts for a strong T-boosting effect!

It’s got 12 powerful ingredients that result in a very potent concoction that will make you as manly as possible.

Here’s what these awesome 12 ingredients are:

  • D-Aspartic Acid (1,800 mg)
  • Mucuna Pruriens extract (300 mg)
  • Magnesium (200 mg)
  • Nettle root extract (140 mg)
  • Oyster extract (120 mg)
  • Fenugreek (100 mg)
  • Siberian Ginseng (80 mg)
  • Zinc (11 mg)
  • BioPerine (10 mg)
  • Vitamin B6 (6 mg)
  • Vitamin K2 (20 mcg)
  • Vitamin D3 (5,200 UI)

With so many awesome ingredients, Prime Male most definitely deserves its spot among the best supplements for increasing your natural testosterone levels.

Perhaps the only drawback is that some of them are inadequately dosed e.g. D-Aspartic Acid and Fenugreek.

Regardless, It should be noted that there are hardly any reviews of Prime Male online that aren’t complimenting its testosterone-enhancing properties.

And when you consider the great and fully disclosed ingredient profile, it becomes crystal clear why this T booster is considered as one of the top dogs in its category.


3. TestoFuel

Best testosterone booster for men over 50, a box and a bottle of TestoFuel

  • Rating: 4.5/5
  • Price: $$ (discounts included)
  • Buy from: The official site
  • Servings: 30 (120 capsules)
  • Guarantee: 90-day money-back (only applicable if you buy at least three bottles)

Pros:

  • Will last you 30 days
  • Transparent ingredient profile
  • Stellar reputation

Cons:

  • Can only be purchased through TestoFuel’s site
  • There are cheaper alternatives

When it comes to the most successful and potent testosterone pills on the market right now, one of the first things that come to mind is arguably TestoFuel.

I’ve personally tried and tested this one myself and It definitely makes you feel manlier and more energetic.

Feel free to check my in-depth TestoFuel review to get a better idea of just how good this T booster really is.

And unsurprisingly, the primary weapon of TestoFuel is its formulation – this is what it consists of:

  • D-Aspartic Acid (2,300 mg)
  • Magnesium (200 mg)
  • Siberian Ginseng (100 mg)
  • Fenugreek (100 mg)
  • Oyster extract (100 mg)
  • Zinc (10 mg)
  • Vitamin B6 (5 mg)
  • Vitamin K2 (180 mcg)
  • Vitamin D3 (5,000 UI)

Sure, this ingredient list might not blow your mind and it most likely won’t win any prizes, but it’s adequate and it gets the job done.

After all, that’s what’s important, right?


4. Prime Labs Prime Test

  • Prime Labs - Men's Test Booster - Natural Stamina, Endurance and Strength Booster - 60 CapletsRating: 4.4/5
  • Price: $
  • Buy from: Amazon
  • Servings: 30 (60 capsules)
  • Guarantee: N/A

Pros:

  • Each bottle lasts exactly 1 month
  • Plenty of proven ingredients
  • Very affordable

Cons:

  • There’s a proprietary blend
  • Some ingredients are probably underdosed

Prime Test is arguably one of the more popular T boosters in existence.

It has a great rating that’s based on over 10,000 reviews, it’s obvious that this supplement not only popular but quite good as well.

It’s packed with lots of intriguing ingredients that are supposed to skyrocket your natural testosterone production.

But there’s no way to figure out exactly how much you’re getting of each ingredient since it’s all hidden underneath the proprietary blend.

Here’s what the formula looks like:

Testosterone Blend (1,484 mg)

  • Horney Goat Weed
  • Tongkat Ali extract
  • Saw Palmetto extract
  • Orchic substance
  • Wild Yam extract
  • Sarsaparilla
  • Nettle extract
  • Boron

Now, the specific amounts of each ingredient remain a mystery, because this is a proprietary blend.

Still, at least you can take comfort in the fact that Tongkat Ali’s supposed testosterone-boosting properties have been well-studied and researched. [2]

In a nutshell, Tongkat Ali has the potential to greatly increase both free and total testosterone levels.

Although the studied dose was 400 mg and Prime Test might (or might not) have a sufficient amount of Tongkat Ali extract in its formula.


5. Jacked Factory ANDROSURGE

  • ANDROSURGE Estrogen Blocker for Men - Natural Anti-Estrogen, Testosterone Booster & Aromatase Inhibitor Supplement - Boost Muscle Growth & Fat Loss - DIM & 6 More Powerful Ingredients, 60 Veggie PillsRating: 4.4/5
  • Price: $$
  • Buy from: Amazon
  • Servings: 30 (60 capsules)
  • Guarantee: N/A

Pros:

  • Will last you a full month
  • No proprietary blends
  • Contains Vitamin D and Zinc

Cons:

  • Lack of D-Aspartic Acid
  • The ingredients could use higher doses

ANDROSURGE is another relatively new testosterone booster with an interesting ingredient profile.

It’s worth mentioning that it’s more of an aromatase inhibitor/estrogen blocker than your typical testosterone pills.

The primary goal here is to lower the estrogen levels in your body and suppress your testosterone from converting into estrogen.

Sure, it might not be the best testosterone booster for men over 50 but it’s definitely good enough to make the top 5 of this list.

And this is what the guys from Jacked Factory came up with, formula-wise:

  • Grape seed extract (150 mg)
  • Diindolylmethane (150 mg)
  • Rhodiola root extract (125 mg)
  • Eurycoma longifolia extract (100 mg)
  • Zinc (9.5 mg)
  • BioPerine (5 mg)
  • Vitamin D (1,000 UI)

Most of these herbs and extracts probably don’t mean much to you, but they will help you feel more masculine at 50 or beyond.

All of the ingredients are designed to lower your estrogen levels so that there’s more testosterone coursing through your veins.

Especially grape seed extract and diindolylmethane have been scientifically validated to suppress estrogen and inhibit aromatase activity in humans. [3] [4]


6. Old School Labs Vintage Boost

  • Vintage Boost Testosterone Booster - Wave-Loaded Natural Stamina Booster Testosterone Supplement - Fast-Acting, Safe & Effective with Tribulus - Builds Muscle and Boosts Vitality - 126 Veggie PillsRating: 4.4/5
  • Price: $$
  • Buy from: Amazon
  • Servings: 21 (126 capsules)
  • Guarantee: N/A

Pros:

  • Vegan-friendly, no artificial substances and GMO-free
  • Contains enough D-Aspartic Acid
  • Doesn’t hide behind proprietary blends

Cons:

  • One bottle lasts only 21 days
  • Contains Tribulus Terrestris

Come on, we have to give it to Vintage Boost for being unique and different.

Not only is the whole concept of this testosterone-boosting supplement quite novel, but the packaging and branding of this product are all super badass.

And because this T booster is all about old-school manliness and masculinity, it shouldn’t come as a surprise that the formula is pretty straightforward.

There are only a handful of ingredients, such as:

  • D-Aspartic Acid (3,000 mg)
  • Tribulus fruit extract (500 mg)
  • Maca root powder (450 mg)
  • Magnesium (100 mg)
  • PrimaVie Shilajit extract (50 mg)
  • Zinc (10 mg)
  • Vitamin B6 (5 mg)
  • Vitamin D3 (2,000 UI)

Now, if we exclude Tribulus from the list since it’s quite a pointless addition to Vintage Boost’s formula, two ingredients really stand out – DAA and Shilajit extract.

You all know that D-Aspartic Acid (also check my article about myths related to the D-Aspartic acid side effects) is a superb natural T production enhancer.

There’s also solid scientific data that suggests DAA does work when it comes to boosting your testosterone levels. [5]

But what about this elusive Shilajit ingredient?

Well, clinical trials of this Ayurvedic herb have shown that Shilajit increases not only the total but free testosterone as well. [6]

Even better, the test subjects were men aged between 45 and 55, which means that Shilajit might do wonders for you.


7. Superior Labs TEST WORx

  • Rating: 4.3/5
  • Price: $$
  • Buy fromAmazon
  • Servings: 30 (60 capsules)
  • Guarantee: N/A

Pros:

  • It will last you an entire month
  • Vitamins and minerals are part of the formula
  • Very decent rating from thousands of reviews

Cons:

  • Main ingredients are part of a proprietary blend
  • Some users claim that TEST WORx doesn’t work
  • Contains Tribulus Terrestris

TEST WORx has been around for a few years now and it still is one of the more popular testosterone pills out there.

Customer reviews on Amazon are mostly really good and that’s a sign that this product delivers, for the most part.

You won’t find any bells and whistles in the formula of TEST WORx since it’s all pretty basic and there’s even a proprietary blend.

Here’s what you’ll find inside each vegetable capsule:

  • TEST WORx proprietary blend (950 mg) – Tribulus Terrestris, Maca Root, Nettle Root, Eurycoma Longifolia extract, L-Arginine
  • Vitamin B3 (40 mg)
  • Zinc (20 mg)
  • Vitamin B6 (5 mg)
  • Vitamin B12 (500 mcg)

Unfortunately, this product is hiding behind a proprietary blend and for instance, there’s no way to know for sure just how much L-Arginine you’re getting per dose.

But what we do know is that TEST WORx contains Tribulus and as you already know, that herb is utterly useless for boosting your testosterone levels.


8. Evlution Nutrition EVL Test

  • Evlution Nutrition Testosterone Booster EVL Test Training & Recovery Amplifier* Supports Natural Testosterone Levels, Muscular Strength, Stamina & Optimal Sleep, 30 ServingsRating: 4.2/5
  • Price: $$
  • Buy from Amazon
  • Servings: 30 (120 capsules)
  • Guarantee: N/A

Pros:

  • Sufficient amounts of D-Aspartic Acid
  • Includes vitamins and minerals
  • Lasts an entire month

Cons:

  • A good amount of reviewers report awful headaches
  • Not the most innovative formula out there
  • Contains Tribulus Terrestris

Evlution Nutrition’s EVL Test has been around for roughly one year, so it’s one of the newcomers on this list.

Regardless, during that time it cemented its place as one of the most sought-after testosterone boosting products on the market.

And while the formula of this supplement is nothing mind-blowing, it still looks quite solid as it contains proven (except for Tribulus) ingredients.

This is what the ingredient list looks like:

  • D-Aspartic Acid (3,120 mg)
  • Tribulus Terrestris extract (750 mg)
  • Fenugreek extract (500 mg)
  • Diindolylmethane (250 mg)
  • Magnesium (160 mg)
  • Vitamin D (50 mg)
  • Zinc (30 mg)
  • Vitamin B6 (11 mg)

Nothing too fancy, just some core ingredients for naturally increasing one’s testosterone production such as DAA.

However, Tribulus doesn’t do anything when it comes to boosting your T levels (especially in older folks).

In case you’re wondering if Tribulus is a testosterone booster, then this article will provide the answer.


9. ALPHA JYM

  • JYM Supplement Science, PRE JYM, Refreshing Melon , Pre-Workout with BCAA's, Creatine HCl, Citrulline Malate, Beta-alanine, Betaine, Alpha-GPC, Beet Root Extract and more, 30 ServingsRating: 3.6/5
  • Price: $$
  • Buy from: Amazon
  • Servings: 60 (180 capsules)
  • Guarantee: N/A

Pros:

  • Tested and proven ingredient profile
  • Each bottle lasts an entire month
  • No proprietary blends

Cons:

  • There are users who report allergic reactions to ALPHA JYM
  • Some ingredients could do with higher doses
  • Headaches seem to be a not very uncommon side effect

Courtesy of Jim Stoppani himself, ALPHA JYM is a modern testosterone-boosting supplement that relies on natural ingredients only.

It contains different herbs and extracts that have been linked to increasing the natural T production in the body.

So the ingredient profile looks like this:

  • Fenugreek extract (500 mg)
  • Damiana leaf powder (500 mg)
  • Ashwagandha extract (500 mg)
  • Diindolylmethane (250 mg)
  • Quercetin (250 mg)
  • Tongkat Ali extract (100 mg)

At first glance, it’s quite obvious that Mr. Stoppani went for the knockout with this testosterone booster.

The formula consists of some of the more well-known heavy-hitters in the T booster realm.

Herbs like Fenugreek have been scientifically validated to increase your own body’s natural T production. [7]

While other herbal extracts like Damiana leaf have been shown to suppress aromatase activity i.e. converting testosterone into estrogen. [8]


10. Nugenix Total-T

  • Nugenix Total-T: Men's Total Testosterone Boosting Formula. All New, High Potency, High Bioavailibility Testosterone Boosting Ingredients. Helps with Energy, Muscle, Libido, Stamina, and DriveRating: 3.3/5
  • Price: $$$
  • Buy from: Amazon
  • Servings: 30 (120 capsules)
  • Guarantee: N/A

Pros:

  • Decent ingredient profile that contains D-Aspartic Acid
  • Lasts an entire month
  • No proprietary blends

Cons:

  • A decent amount of consumers report that the product is ineffective
  • Overexaggerated claims by the manufacturer
  • Some ingredients are underdosed

Nugenix’s Ultimate Testosterone supplement is one of the more recent entries in this market and it arrives with a lot of promises.

This natural supplement supposed to boost your free testosterone levels, optimize your muscle strength and mass and boost your energy.

And in order to achieve that, the people who formulated it have decided to rely on the following ingredients:

  • D-Aspartic Acid (3,000 mg)
  • Fenugreek extract (700 mg)
  • Epimedium sagittatum (650 mg)
  • Stinging nettle root (360 mg)
  • Maca root (250 mg)
  • Mucuna Pruriens extract (250 mg)
  • Eurycoma longifolia extract (150 mg)
  • Boron (10 mg)

While there’s nothing too fancy or cutting edge about this formula, at least some ingredients like the D-Aspartic Acid have been adequately dosed.

However, other ones like Stinging nettle extract could definitely benefit from a higher dose.

Everything else considered this product is definitely good enough to make my list of the best testosterone boosters for men over 50.

Best testosterone booster for men over 50, brawny middle-aged man

Testosterone Booster Benefits for Men over 40 and 50

Most middle-aged men take testosterone boosters for the following reasons:

  • Increased sex drive and libido
  • More energy and less fatigue
  • Improved muscle mass and strength
  • Reduced body fat levels
  • Better sex life and sexual performance

These benefits are directly related to reversing the natural decline in male testosterone levels associated with age.

And as an older man, your body will only naturally slow down your testosterone production.

Testosterone Boosters are Designed to Make you Feel More of Man

Testosterone levels in men start declining quite drastically once you get past age 50. [9]

As previously mentioned, relevant studies show that testosterone production in men drops by almost 2% per year after the age of 40. [1]

There’s an even more noticeable decline in natural T production when you hit 50, which is why men begin to look for ways to reverse.

The age-related drop in androgen production may lead to symptoms such as:

  • Reduced libido and sex drive
  • More fatigue
  • Weight (fat) gain
  • Decreased muscle mass and strength

These factors are all typically considered to be among the slow T signs and for good reason.

You can easily fall into the low T pit as you grow older if you don’t do something about it.

Especially if you already have sub-par T levels, to begin with.

You Can Expect Results in as Little as 2 Weeks

The long-term benefits of the most effective and potent testosterone pills are usually felt in a few weeks (as little as 2 weeks) after the first dose.

However, everyone is different and you might see results sooner or much later as it all depends on genetics and testosterone levels.

But it’s realistic to expect to see some sort of results after several weeks of taking the product, although testosterone levels are known to elevate slowly over time.

This means that the longer you take testosterone pills, the better results you could potentially feel.

Note that you shouldn’t expect overnight or too quick results from a natural testosterone-boosting supplement.

Natural T-boosting products aren’t steroids and you shouldn’t expect crazy overnight results from them.

Supplements can be effective for improving libido, muscle mass and energy, but they’re not magic pills that’ll turn you into the incredible hulk.

Best testosterone booster for men over 50, senior Man in Blue Sweater Holding White Tablet Computer

Top 7 Things to Consider in a Testosterone Booster

Choosing the right T booster for you in a sea of different products can be a daunting task.

But with the help of these key factors, you’ll be able to find the ideal product for you:

1. Effectiveness and Potency

The first and most important factor to consider is how effective a particular T booster is.

Some test boosters simply deliver better results so you have to find a great, quality and proven product to go with.

It’s always a good idea to see what others say about the effectiveness of a given product before you decide to buy it.

These products are labeled as dietary supplements, which means that their effectiveness can vary, depending on their ingredient profiles.

2. Ingredient Profile

The formula (or ingredient profile) of a testosterone-boosting supplement is what determines how effective or ineffective it will be.

These supplements are made of various natural compounds including herbs, plants, vitamins, minerals and amino acids.

With the most popular and powerful ones being:

  • D-Aspartic acid
  • Fenugreek
  • Red Ginseng
  • Vitamin D
  • Zinc

Being aware of the dosages and the specific ingredients used can help you to identify a quality product that can help you.

3. User-Generated Reviews and Testimonials

Reading relevant customer ratings and reviews is a brilliant way to learn about the safety and efficacy of a given product.

It’s best to focus on related sites, blogs and forums for an independent opinion, instead of reading “official” reviews on a company’s website.

Why? Because many brands utilize certain marketing tricks that involve fake customer testimonies.

Genuine reviews will always provide not only the pros, but also the cons of the supplement.

Remember that even the absolute best T booster out there might have negative reviews, but they’ll still be a tiny minority compared to the positive ones.

4. Specific Benefits

Different T boosters have different benefits and main goals in terms of what they promise to deliver.

Some of them put an emphasis on sex drive, while others focus more on things such as increasing muscle mass and improving energy.

In fact, some T boosters are made with all of these things in mind (and more).

So you have to consider what your priority is.

Do you want more oomph in the bedroom, do you want to be more efficient in the gym or do you want all of the benefits associated with elevated testosterone levels?

5. Side Effects and Safety

Testosterone-boosting supplements are typically perfectly safe and rarely lead to any adverse reactions if the directions are followed.

Remember that these products are made of natural compounds like amino acids, herbs, minerals and vitamins.

But you have to be very careful if you have a record of allergic reactions or any other intolerance to any of the ingredients.

Always look for any safety precautions or disclaimers about your preferred supplement, including what customers have to say about any potential side effects.

6. Price

As with just about anything, premium products demand premium prices.

That’s why the most popular and best T boosters are rarely the cheapest.

However, in some cases, the price of a particular supplement can be unreasonably bumped to mimic some type of quality or trustworthiness.

So to keep things reasonable first set a particular price range or a specific amount that you can spend on these supplements.

Then try to find a T booster that fits your budget, while also trying not to sacrifice quality over a few extra bucks.

7. Form (Solid or Liquid)

In a similar fashion to other dietary supplements, testosterone boosters can in various forms.

Some common ones include:

  • Capsules
  • Tablets
  • Powder

Although each of them has its own advantages, the most widespread and popular form that these products come in is capsule form.

However, capsules are probably the best as they are tasteless, fast-acting and have higher absorption rates. [10]

Capsules offer heaps of convenience as they’re easy to swallow and they don’t have to be mixed with water before consuming.

But try to figure out if you have a preferred form as some guys might prefer sipping on a flavored testosterone booster powder over the sheer convenience of capsules and tablets.

Best testosterone booster for men over 50, ginseng root

Common Ingredients of the Best  Testosterone Boosters

Testosterone supplements typically contain a number of carefully selected ingredients for maximum efficacy.

The best products combine multiple specific ingredients that complement each other to produce even better results.

And these are the most common ingredients found in testosterone boosters:

1. D-Aspartic Acid

D-Aspartic Acid or DAA is an amino acid that’s a staple in many quality testosterone pills.

This amino acid elevates luteinizing hormone levels, which in return signals the Leydig cells to secrete more testosterone.

Research shows that healthy men can expect up to a 10% increase in T levels, while men with low testosterone can expect an increase of up to 20%. [11]

2. Fenugreek

Fenugreek is a plant with a proven track record of improving T levels and sexual health.

Studies provide solid data regarding fenugreek’s positive impact on male libido and a 46% increase in testosterone levels. [12]

3. Vitamin D

Vitamin D is considered a hormone, although many know it as a fat-soluble vitamin.

The body produces vitamin D as a result of direct sunlight exposure on the skin.

However, using this vitamin as a supplement has proven T-boosting benefits for men.

One study found that men who took vitamin D3 in the form of a supplement for 1 year saw a 20% boost in their T levels. [13]

4. Red Ginseng

Ginseng is known as an aphrodisiac that’s used to treat sexual dysfunction in traditional Chinese medicine.

That’s one of the reasons why Red Ginseng, more specifically Red Panax Ginseng, is added to many quality T-boosting products.

Some studies conclude that Ginseng can have a positive impact on testosterone as it plays a key role in the function of androgen receptors. [14]

5. Zinc

Zinc is an essential mineral that’s present in every cell of the body.

Most people typically associated zinc with natural immune system support, but it has a few tricks up its sleeve.

Zinc has been scientifically validated to improve natural testosterone production and sperm count. [15]

6. Vitamin K

Vitamin K is a water-soluble vitamin that the best testosterone boosters for men over 40, 50 and above have.

This vitamin plays a role in maintaining normal bone and heart health.

It also works in combination with Vitamin D to further amplify its testosterone-increasing capabilities, thus regulating hormone levels. [16]

7. Nettle Leaf

Nettle leaf is usually known as a potent diuretic.

However, it finds a place in testosterone pills due to its indirect effects on testosterone.

According to studies, nettle leaf binds to SHBG (sex hormone-binding globulin), which means that there’s more active testosterone in the bloodstream, instead of it being bound to SHBG. [17]

Best testosterone booster for men over 50, two elderly men

Testosterone Boosters are Most Suitable to 50+ Men

Men aged 50 and beyond are subject to a significant decrease in testosterone production making the use of natural testosterone boosters a viable option. [18]

Taking a testosterone booster may help you if you struggle with:

  • Erectile dysfunction
  • Low libido
  • Low energy & stamina
  • Irritability
  • Difficulty concentrating
  • Depressed mood

All of these aspects are part of the symptoms associated with the male hypogonadism condition. [19]

Male hypogonadism means that your body (the testicles) isn’t producing enough testosterone.

Still, being 50 or older doesn’t necessarily mean that you suffer from any low testosterone symptoms.

Best testosterone booster for men over 50, testosterone levels decline by age chart

Testosterone Starts Declining More Rapidly After 50

Unfortunately, it’s more common than not to suffer from any of the aforementioned symptoms if you’re beyond 50.

Relevant studies show that total testosterone levels drop by roughly 1.6% per year in men aged 40 to 70. [20]

Thus, you have to somehow counter this natural decline in T production!

Best testosterone booster for men over 50, Serious senior man stretching arms on park sports ground

Testosterone Booster Side Effects

Any type of supplement may lead to side effects and testosterone boosters are no exception, although they’re generally very safe to use.

My advice is to always stick to the official recommended use (daily dose) to minimize and even avoid the chance of encountering any adverse effects.

There is limited data on specific side effects of using testosterone boosters and evidence from a single case concerning liver damage is inconclusive. [21]

Testosterone boosters are labeled as dietary supplements, which means that they’re manufactured using only natural ingredients such as herbs, vitamins and minerals.

As a result, these supplements are typically side-effect-free if the recommended dose regimen is followed.

The more common adverse effects generally associated with T boosters are:

  • Increased aggression
  • Acne

But that’s quite rare as these are some of the signs of having too much testosterone coursing through your veins, which is unlikely to happen from using natural supplements.

Testosterone boosters are natural dietary supplements, meaning they’re NOT anabolic steroids i.e. they don’t contain synthetic hormones!

Men who take anabolic steroids (e.g. synthetic testosterone) often experience various awful side effects that can range from mild acne all the way to different cardiovascular problems.

However, if you know that you are allergic to any of the ingredients of a particular T booster, it’s best to avoid it and go for a product that doesn’t contain the problematic ingredient.

Regardless, always follow the recommended directions of use of the supplement that you’re using.

And if you experience any unexpected and unwanted symptoms, then talk to your doctor and if needed stop use right away.

How to Increase Testosterone as a Man Over 50

These are the top 5 evidence-based methods for improving your testosterone levels for men aged 50 or above:

Best testosterone booster for men over 50, older man lifting a dumbbell

1. Engage in Physical Exercise

Working out has plenty of benefits including optimizing natural testosterone production in men.

Here’s what science has to say about it:

  • International Journal of Neuroscience, 2004 – Elderly men who exercise regularly saw an increase in testosterone, growth hormone while improving their reaction times as well. [22]
  • European Journal of Applied Physiology and Occupational Physiology, 1998 – Long-term heavy resistance training leads to a significant increase in T levels and muscle strength. [23]
  • Journal of Endocrinological Investigation, 2012 – High-intensity interval training or exercise (HIIT) boosts free testosterone levels in men, even more so than steady-state workouts. [24]

The takeaway here is that both heavy weightlifting and HIIT can be highly effective at boosting your T production.

Best testosterone booster for men over 50, glasses toast alcohol

2. Limit or Avoid Alcohol

Alcohol consumption is typically considered a vice due to the negative health effects that it comes with.

This is what researchers have found about alcohol and testosterone:

  • Alcohol and Alcoholism (Oxford, Oxfordshire), 2002 – Being drunk leads to lower T levels that acute alcohol intoxication (i.e. drinking too much) might impact the T production in the testicles. [25]
  • Alcohol journal (Volume 1, Issue 1), 1984 – Intoxication with ethanol (drinking alcohol) has a negative impact on the T production in the testes, while also leading to a higher cortisol secretion that can further lower serum testosterone levels in men. [26]

Your safe bet is to always steer clear of alcohol, although you shouldn’t forget the famous saying either: the dose makes the poison.

Best testosterone booster for men over 50, avocado - sliced

3. Don’t Neglect the Healthy Fats

Over the years dietary fats have received a negative reputation, mainly due to the unhealthy trans and hydrogenated fats.

But research shows that healthy fats (e.g. avocados, olive oil, whole eggs, cheese, fatty fish) help in making you manlier:

  • Journal of Steroid Biochemistry, 1984 – Reducing good dietary fat intake of men resulted in a decrease in serum and serum-free T in only 6 weeks. [27]
  • Natural Product Communications, 2013 – Consuming extra-virgin olive oil for 3 weeks produces a notable testosterone increase of 17.4% and an even more impressive 42.6% boost in luteinizing hormone in healthy males. [28]

If you’re not already eating healthy fats, these are more than valid enough reasons to add them to your diet.

Best testosterone booster for men over 50, older man sleeping on a park bench

4. Get Enough Quality Sleep

Sleep is often a factor that we tend to overlook when it comes to general health and adequate hormone levels, especially with the hectic lifestyle that most of us have.

However, getting enough sleep is crucial for your primary male hormone, according to science:

  • Sleep, Volume 30, Issue 4, 2007 – Sleeping less than needed has a negative impact on the morning T levels of older guys. [29]
  • Journal of Andrology, 2010 – Sleep duration is directly associated with androgens (like testosterone) and enough quality sleep might even help in dealing with low T. [30]

Although some people need more sleep, while others less, as a general rule of thumb, aim for around 7 to 10 hours of restful sleep each night!

Best testosterone booster for men over 50, bottle of TestoGen

5. Use a Quality Testosterone Booster

Testosterone-boosting supplements are another great way to naturally stimulating your own T production.

Here are the most common and science-based ingredients that a high-quality T booster typically contains:

  • Zinc
  • Fenugreek
  • Vitamin D
  • D-Aspartic Acid
  • Magnesium

All of these ingredients are tested and proven i.e. they’re backed by science.

But if you’d like to read more about them and what studies say, head over to my What is in a testosterone booster? article for more information.

Best testosterone booster for men over 50, worried older gentlemen

Low Testosterone Symptoms

It’s not uncommon for men aged 50 or beyond to experience symptoms associated with low testosterone.

The primary and most frequent signs associated with low testosterone typically include:

  • Decreased libido and sex drive
  • Erectile dysfunction
  • Fatigue
  • Hair loss
  • Increased body fat levels
  • Lowered semen volume
  • Mood swings
  • Decreased muscle and bone mass
  • Reduced testicle size

Testosterone deficiency is a real thing and many older gents suffer from it.

Having low levels of the main sex hormone in men (T) can affect you both emotionally and physically.

As previously mentioned, a decrease in testosterone levels with age is part of the natural aging process, making it perfectly normal and expected.

Nonetheless, it’s advised to get your levels tested (generally via a blood test) if you’re worried about having low T.

Final Verdict

Being over 50 shouldn’t feel like the end of the world for you, not by any stretch of the imagination.

As a man, you deserve to feel energetic, strong and manly, regardless of your age.

And guess what?

There are tested, proven and completely natural products that can help to improve your life in a number of areas.

My top-rated and absolute best testosterone booster for males over 50 is EXACTLY what will help you feel 20 again and truly impress your wife, girlfriend, or partner!

Especially if you try one of my personal top picks, you’ll feel and look more masculine, making even some 20-year-olds jealous.

Quick Summary of The Winner

Overall, Testogen is the #1 and top-rated testosterone booster for men over 50 based on user testimonies, reviews, feedback, ingredient profiles and my personal experience.

Click HERE to Learn More About My #1 Ranked Testosterone Booster!

I used it for 1 month and noticed a significant increase in libido (erections, sex drive etc.), improved strength and muscle mass and I had an overall alpha male feeling.

And long story short, these testosterone pills have a number of superb benefits, such as:

  • Improve libido and sex drive
  • Increase muscle mass and strength
  • Improve mood and concentration
  • Elevate energy levels
  • 11 scientifically-validated ingredients
  • Manufactured in an FDA-approved facility
  • 100-day money-back guarantee

And while there are other testosterone-boosting supplements that are also highly effective, in my opinion, nothing comes close to Testogen.

Now, have you already tried a course with a natural testosterone booster?

And if you did – I’d like to know what your personal favorite one is and why?

Don’t be shy and drop your answer in the comment section below!


References:

    1. https://bpac.org.nz/BT/2012/June/06_testosterone.aspx
    2. https://www.ncbi.nlm.nih.gov/pubmed/23754792
    3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3074486/
    4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3048776/
    5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2774316/
    6. https://www.ncbi.nlm.nih.gov/pubmed/26395129
    7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2978122/
    8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3048776/
    9. https://pubmed.ncbi.nlm.nih.gov/10958037/
    10. https://www.healthline.com/health/capsule-vs-tablet
    11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5870326/
    12. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5278660/
    13. https://pubmed.ncbi.nlm.nih.gov/21154195/
    14. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5386121/
    15. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6010824/
    16. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613455/
    17. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613455/
    18. https://pubmed.ncbi.nlm.nih.gov/10958037/
    19. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3255409/
    20. https://www.ncbi.nlm.nih.gov/pubmed/11836290
    21. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5870326/
    22. https://pubmed.ncbi.nlm.nih.gov/15204068/
    23. https://pubmed.ncbi.nlm.nih.gov/9660159/
    24. https://pubmed.ncbi.nlm.nih.gov/23310924/
    25. https://pubmed.ncbi.nlm.nih.gov/11912073/
    26. https://pubmed.ncbi.nlm.nih.gov/6443186/
    27. https://pubmed.ncbi.nlm.nih.gov/6538617/
    28. https://pubmed.ncbi.nlm.nih.gov/23472458/
    29. https://pubmed.ncbi.nlm.nih.gov/17520786/
    30. https://pubmed.ncbi.nlm.nih.gov/19684340/
    31. https://www.sciencedirect.com/topics/chemistry/occurrence-in-nature
    32. https://www.webmd.com/sex-relationships/ss/slideshow-sex-drive-changes-age
    33. https://www.mayoclinic.org/diseases-conditions/male-hypogonadism/symptoms-causes/syc-20354881
    34. https://www.fda.gov/food/buy-store-serve-safe-food/what-you-need-know-about-dietary-supplements
    35. https://www.health.harvard.edu/mens-health/is-testosterone-therapy-safe-take-a-breath-before-you-take-the-plunge
    36. https://www.healthline.com/health/low-testosterone/warning-signs

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