Testosterone 101 Archives | TestosteroNerd.com

When is the Best Time to Take a Testosterone Booster?

Testosterone-boosting supplements continue to be very popular among active and not-so-active men of all ages. This particular male-oriented supplement category has helped thousands of guys worldwide to regain their masculinity. Still, many folks want to know the definitive answer to – when is the best time to take a testosterone booster? Generally, the best time […]

Will a Testosterone Booster Help Build Muscle? [Complete Guide]!

Testosterone is and always will be the most important hormone in the male body. It’s involved in a number of vital manly aspects such as libido, strength, mood and even bone health. Another thing that big T is responsible for is building muscle. And since supplements have become so popular nowadays, will a testosterone booster […]

Does HIIT Lower Testosterone? Here’s What Science Says!

High-intensity interval training has been all the roar in the fitness world for quite some time now. This brilliant form of alternating between low-intensity and high-intensity exercise periods can supposedly melt fat and build muscle at the same time. However, is it any good for our hormones? And more importantly – does HIIT lower testosterone? […]

Top 5 Testosterone Boosting Exercises Without Weights

It’s a well-known fact that being physically active has a plethora of benefits. And one of them is that working out increases testosterone levels. But if weightlifting isn’t your thing or if you simply want to do bodyweight movements? Then you’ll totally love the top 5 testosterone boosting exercises without weights: Pull-ups Squats Split jumps […]

D-Aspartic Acid Side Effects – Myth, Truth… or Both?

When it comes to popular testosterone boosting ingredients, arguably one of the top dogs is DAA or D-Aspartic acid. But that popularity also comes with doubts and concerns regarding the supposed D-Aspartic acid side effects. Since this amino acid has been widely used for several years already, gym rats and anyone interested in giving their […]

5 Best Chest Exercises for Men in 2021 for Optimal Gains!

Let’s get one thing straight – for us, men, a strong and ripped chest is a symbol of power and dominance. That should explain why every single one of us desires a bigger and more muscular chest! Anyway, give yourself a pat on your back folks, because we’re taking a closer look at the 5 best […]

Sunlight and Testosterone – What’s the Connection? [Science-Based]

Ah, it’s hard to beat sunbathing on the beach with a good company and a quality drink in your hand. And while we all love spending time on the beach, is there an actual correlation between sunlight and testosterone? Yes, there is. According to researchers, direct sunlight exposure stimulates vitamin D production. And the great […]

Do Bananas Kill Testosterone? [The Science-Based Answer]

I doubt that there’s a single person in existence who doesn’t like bananas. They’re nutritionally dense, they fill you up nicely and they’re quite delicious. But we men often wonder – do bananas kill testosterone? No, bananas will not shatter your testosterone production, nor will they lower your current T levels. In fact, due to […]

What is the Best Way to Boost Testosterone?

Let’s face it, the million-dollar question related to men’s primary hormone has always been: what is the best method to boost testosterone? I’m sure this enigmatic question bothers you as well and that’s why I did my fair share and research to provide you with the one-million-dollar answer! The best way to increase your own […]

Do You Lose Testosterone When You Ejaculate? [Science-Based Guide]

It seems like we men are so obsessed with testosterone nowadays that we are almost paranoid that everything can lower it. And the subject of sex and ejaculation ain’t no different folks. So do you lose testosterone when you ejaculate? No, ejaculation doesn’t directly lower testosterone levels as evidence in scientific works (1). And while […]

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