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Tag Archives for " Testosterone "

Top 5 Testosterone Boosting Exercises Without Weights

It’s a well-known fact that being physically active has a plethora of benefits. And one of them is that working out increases testosterone levels. But if weightlifting isn’t your thing or if you simply want to do bodyweight movements? Then you’ll totally love the top 5 testosterone boosting exercises without weights: Pull-ups Squats Split jumps […]

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Does Edging Increase Testosterone? The Myth Debunked [Science-Based]

Most of us are constantly looking for new ways to improve our testosterone levels. And while weightlifting and proper nutrition have always been a logical choice, more unorthodox approaches are popping up. One of them seems to be edging. But… does edging increase testosterone? No – there’s no scientific evidence to conclude that edging does […]

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Sunlight and Testosterone – What’s the Connection? [Science-Based]

Ah, it’s hard to beat sunbathing on the beach with a good company and a quality drink in your hand. And while we all love spending time on the beach, is there an actual correlation between sunlight and testosterone? Yes, there is. According to researchers, direct sunlight exposure stimulates vitamin D production. And the great […]

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What is the Best Way to Boost Testosterone?

Let’s face it, the million-dollar question related to men’s primary hormone has always been: what is the best method to boost testosterone? I’m sure this enigmatic question bothers you as well and that’s why I did my fair share and research to provide you with the one million-dollar answer! The best way to increase your […]

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TestoGen Review 2020 [My ULTRA Detailed Analysis + 1-Month Results]

Gaining an advantage in the hunt for more natural testosterone is a tricky task. You can adjust your nutrition, sleep, and exercises accordingly in order to optimize your masculinity, but there’s more to it. Apart from challenging Anthony Joshua to a boxing match (it might be counterproductive though), there are other ways that could boost […]

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Do You Lose Testosterone When You Ejaculate? [Science-Based Answwer]

It seems like we men are so obsessed with testosterone nowadays that we are almost paranoid that everything can lower it. And the subject of sex and ejaculation ain’t no different folks. So do you lose testosterone when you ejaculate? No, ejaculation doesn’t directly lower testosterone levels as evidence in scientific works (1). And while […]

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Testosterone vs Free Testosterone – This Is What You Need To Know!

There’s a good reason why testosterone is often referred to as The King of Hormones. It plays a vital role in a bunch of crucial bodily processes such as maintaining our libido, muscle mass, bone mass etc. But did you know that there are actually different types of testosterone coursing through our veins? Well, there […]

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5 Foods That Kill Testosterone – Avoid Them Like The Plague!

We’ve got the words five (5), foods, kill and testosterone. It wouldn’t be a trademark Testosterone Nerd article without a vital question at the very beginning now, would it? So what kind of concoction can we create with these intriguing ingredients? The 5 foods that kill testosterone of course! You are now going to become one […]

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Top 5 Testosterone Boosting Foods For Men That Every Gent Needs!

Although there are some amazing testosterone boosting foods for men out there, every single one of us out there has a deeply rooted desire… a desire to please our palate, although there are certain foods that can kill testosterone. But if you want to keep your natural T production optimized, then you have to consider […]

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