Food & Nutrition Archives | TestosteroNerd.com

What are the Top Foods for Muscle Growth? [Top 4]

Packing on quality muscle mass is a rather straightforward process. You increase your caloric intake and you give your muscles growth stimulus at the gym. But you need proper nutrition to achieve proper gains. So what are the top foods for muscle growth? Eggs Lean beef Low-far milk Fish And while spending countless hours in […]

Do Bananas Kill Testosterone? [The Science-Based Answer]

I doubt that there’s a single person in existence who doesn’t like bananas. They’re nutritionally dense, they fill you up nicely and they’re quite delicious. But we men often wonder – do bananas kill testosterone? No, bananas will not shatter your testosterone production, nor will they lower your current T levels. In fact, due to […]

What is the Best Way to Boost Testosterone?

Let’s face it, the million-dollar question related to men’s primary hormone has always been: what is the best method to boost testosterone? I’m sure this enigmatic question bothers you as well and that’s why I did my fair share and research to provide you with the one-million-dollar answer! The best way to increase your own […]

Coconut Oil Benefits for Men [The Evidence-Based Answer]

Yes, there are LOTS of awesome coconut oil benefits for men! And what do you make when life presents you with two significant words – coconut and men? Simple, you make an explosive, testosterone enhancing concoction. After the extensive research I did, It turns out that coconuts contain large amounts of healthy fatty acids such […]

5 Things That Lower Testosterone Levels – Based On Science!

Whether you are fanatically obsessed with natural testosterone maximization (that’s a mouthful) or just an average Joe, there are things that lower testosterone levels and you better keep an eye out for them! After all the extensive research I did on this topic, It seems that the top 5 worst things for your testosterone are: […]

Are Bananas Good for Men in 2021? The [Science-Based] Answer!

You might wonder if I’m out of my mind – dedicating an entire article to… bananas? Maybe If I had absolutely no clue about these fruits and what they do, then I’d share probably your view. But since I did my homework and quite a bit of research, I’m finally being able to answer the […]

What Causes Low Testosterone In Men? You 100% Need to Read THIS!

Arguably one of the most sought-after questions that guys ask is – what causes low testosterone in men? And since low T is undoubtedly one of the worst things that can happen to a man (apart from listening to J. Bieber), we as men absolutely need to know what the reason for that condition is […]

Intermittent Fasting For Men! [The COMPLETE Guide]

As men, we should always strive to gain a competitive edge, whether it’s about having more testosterone, being more shredded or muscular etc. And something that may help in all of these aspects (plus more) is fasting! That’s right and today’s post will be all about Intermittent fasting for men as we focus on how […]

Spinach Benefits For Men – Was Popeye Onto Something?

After doing my fair share of research regarding the elusive spinach benefits for men, I have to admit that I’m pleasantly surprised. It seems like good old Popeye knew he was getting something pretty unique by popping out cans of spinach. It turns out that spinach is loaded with vital minerals and vitamins. Also, it […]

5 Foods That Kill Testosterone – Avoid Them Like The Plague!

We’ve got the words five (5), foods, kill and testosterone. It wouldn’t be a trademark Testosterone Nerd article without a vital question at the very beginning now, would it? So what kind of concoction can we create with these intriguing ingredients? The 5 foods that kill testosterone of course! You are now going to become one […]

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