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Top 4 Amazing Foods To Help You Gain Quality Muscle!

Packing on quality muscle mass is a rather straightforward process – you increase your caloric intake and you give your muscles growth stimulus at the gym. And while spending countless hours in the weight room is definitely a step in the right direction (although you shouldn’t overdo it). There’s more to getting more big than […]

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Do Bananas Kill Testosterone? [The Science-Based Answer]

I doubt that there’s a single person in existence who doesn’t like bananas. They’re nutritionally dense, they fill you up nicely and they’re quite delicious. But we men often wonder – do bananas kill testosterone? No, bananas will not shatter your testosterone production, nor will they lower your current T levels. In fact, due to […]

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