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What are the Top Foods for Muscle Growth? [Top 4]
Packing on quality muscle mass is a rather straightforward process. You increase your caloric intake and you give your muscles growth stimulus at the gym. But you need proper nutrition to achieve proper gains. So what are the top foods for muscle growth? Eggs Lean beef Low-far milk Fish And while spending countless hours in […]
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Do Bananas Kill Testosterone? [The Science-Based Answer]
I doubt that there’s a single person in existence who doesn’t like bananas. They’re nutritionally dense, they fill you up nicely and they’re quite delicious. But we men often wonder – do bananas kill testosterone? No, bananas will not shatter your testosterone production, nor will they lower your current T levels. In fact, due to […]
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