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Tag Archives for " Nutrition "

Top 4 Amazing Foods To Help You Gain Quality Muscle!

Packing on quality muscle mass is a rather straightforward process – you increase your caloric intake and you give your muscles growth stimulus at the gym. And while spending countless hours in the weight room is definitely a step in the right direction (although you shouldn’t overdo it). There’s more to getting more big than […]

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Do Bananas Kill Testosterone Or Is That Pure Fallacy?

I doubt that there’s a single person in existence who doesn’t like bananas. They’re nutritionally dense, they fill you up nicely and they’re quite delicious. But we men often wonder – do bananas kill testosterone? No, bananas will not shatter your testosterone production, nor will they lower your current T levels. In fact, due to […]

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Coconut Oil Benefits For Men – Are There Any… At All?

Yes, there are LOTS of awesome coconut oil benefits for men! And what do you make when life presents you with two significant words – coconut and men? Simple, you make an explosive, testosterone enhancing concoction. After the extensive research I did, It turns out that coconuts contain large amounts of healthy fatty acids such […]

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What Causes Low Testosterone In Men? Read This At All Costs!

Arguably one of the most sought-after questions that guys ask is – what causes low testosterone in men? And since low T is undoubtedly one of the worst things that can happen to a man (apart from listening to J. Bieber), we as men absolutely need to know what the reason for that condition is […]

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Spinach Benefits For Men – Was Popeye Onto Something?

After doing my fair share of research regarding the elusive spinach benefits for men, I have to admit that I’m pleasantly surprised. It seems like good old Popeye knew he was getting something pretty unique by popping out cans of spinach. It turns out that spinach is loaded with vital minerals and vitamins. Also, it […]

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5 Foods That Kill Testosterone – Avoid Them Like The Plague!

We’ve got the words five (5), foods, kill and testosterone. It wouldn’t be a trademark Testosterone Nerd article without a vital question at the very beginning now, would it? So what kind of concoction can we create with these intriguing ingredients? The 5 foods that kill testosterone of course! You are now going to become one […]

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Top 5 Testosterone Boosting Foods For Men That Every Gent Needs!

Although there are some amazing testosterone boosting foods for men out there, every single one of us out there has a deeply rooted desire… a desire to please our palate, although there are certain foods that can kill testosterone. But if you want to keep your natural T production optimized, then you have to consider […]

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