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Top 4 Amazing Foods To Help You Gain Quality Muscle!

Packing on quality muscle mass is a rather straightforward process – you increase your caloric intake and you give your muscles growth stimulus at the gym. And while spending countless hours in the weight room is definitely a step in the right direction (although you shouldn’t overdo it). There’s more to getting more big than […]

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Do Bananas Kill Testosterone? [The Science-Based Answer]

I doubt that there’s a single person in existence who doesn’t like bananas. They’re nutritionally dense, they fill you up nicely and they’re quite delicious. But we men often wonder – do bananas kill testosterone? No, bananas will not shatter your testosterone production, nor will they lower your current T levels. In fact, due to […]

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Coconut Oil Benefits for Men [The Evidence-Based Answer]

Yes, there are LOTS of awesome coconut oil benefits for men! And what do you make when life presents you with two significant words – coconut and men? Simple, you make an explosive, testosterone enhancing concoction. After the extensive research I did, It turns out that coconuts contain large amounts of healthy fatty acids such […]

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What Causes Low Testosterone In Men? You 100% Need to Read THIS!

Arguably one of the most sought-after questions that guys ask is – what causes low testosterone in men? And since low T is undoubtedly one of the worst things that can happen to a man (apart from listening to J. Bieber), we as men absolutely need to know what the reason for that condition is […]

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5 Foods That Kill Testosterone – Avoid Them Like The Plague!

We’ve got the words five (5), foods, kill and testosterone. It wouldn’t be a trademark Testosterone Nerd article without a vital question at the very beginning now, would it? So what kind of concoction can we create with these intriguing ingredients? The 5 foods that kill testosterone of course! You are now going to become one […]

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Top 5 Testosterone Boosting Foods For Men That Every Gent Needs!

Although there are some amazing testosterone boosting foods for men out there, every single one of us out there has a deeply rooted desire… a desire to please our palate, although there are certain foods that can kill testosterone. But if you want to keep your natural T production optimized, then you have to consider […]

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