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Sunlight and Testosterone – What’s the Connection? [Science-Based]

Ah, it’s hard to beat sunbathing on the beach with a good company and a quality drink in your hand. And while we all love spending time on the beach, is there an actual correlation between sunlight and testosterone? Yes, there is. According to researchers, direct sunlight exposure stimulates vitamin D production. And the great […]

Are Bananas Good for Men in 2021? The [Science-Based] Answer!

You might wonder if I’m out of my mind – dedicating an entire article to… bananas? Maybe If I had absolutely no clue about these fruits and what they do, then I’d share probably your view. But since I did my homework and quite a bit of research, I’m finally being able to answer the […]

Young man with his back turned completely

What are the Normal Testosterone Levels for Men? + Age Chart

As guys, keeping our primary male hormone at optimal ranges is something that we should always strive for. And one of the most mind-boggling questions that have always bothered me is – what are the normal testosterone levels for men? The normal ranges of testosterone for us men are from 280 to 1,100 ng/dL according […]