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Does HIIT Lower Testosterone? Here’s What Science Says!

High-intensity interval training has been all the roar in the fitness world for quite some time now. This brilliant form of alternating between low-intensity and high-intensity exercise periods can supposedly melt fat and build muscle at the same time. However, is it any good for our hormones? And more importantly - does HIIT lower testosterone? […]

Can Low Testosterone Cause Acne? All You Need to Know And More!

We men run on a particular fuel known as testosterone - our primary male hormone. It’s what gives us those distinctive masculine characteristics such as stronger and bigger muscles, a deeper voice, beard, body hair etc. Apparently our skin is affected by big T as well. So in this sense - can low testosterone cause […]

Top 5 Testosterone Boosting Exercises Without Weights

It’s a well-known fact that being physically active has a plethora of benefits. And one of them is that working out increases testosterone levels. But if weightlifting isn’t your thing or if you simply want to do bodyweight movements? Then you’ll totally love the top 5 testosterone boosting exercises without weights: Pull-ups Squats Split jumps […]

Does edging increase testosterone - the science-based answer

Does Edging Increase Testosterone? The Myth Debunked [Science-Based]

Most of us are constantly looking for new ways to improve our testosterone levels. And while weightlifting and proper nutrition have always been a logical choice, more unorthodox approaches are popping up. One of them seems to be edging. But… does edging increase testosterone? No - there’s no scientific evidence to conclude that edging does […]

Sunlight and Testosterone - What’s the Connection? [Science-Based]

Ah, it’s hard to beat sunbathing on the beach with a good company and a quality drink in your hand. And while we all love spending time on the beach, is there an actual correlation between sunlight and testosterone? Yes, there is. According to researchers, direct sunlight exposure stimulates vitamin D production. And the great […]

What is the Best Way to Boost Testosterone?

Let’s face it, the million-dollar question related to men’s primary hormone has always been: what is the best method to boost testosterone? I’m sure this enigmatic question bothers you as well and that’s why I did my fair share and research to provide you with the one million-dollar answer! The best way to increase your […]

Are Bananas Good for Men in 2020? The [Science-Based] Answer!

You might wonder if I’m out of my mind - dedicating an entire article to… bananas? Maybe If I had absolutely no clue about these fruits and what they do, then I’d share probably your view. But since I did my homework and quite a bit of research, I’m finally being able to answer the […]

TestoGen Review [2020]: Boost your T by 203%!? My Results

Gaining an advantage in the hunt for more natural testosterone is a tricky task. You can adjust your nutrition, sleep, and exercises accordingly in order to optimize your masculinity, but there’s more to it. Apart from challenging Anthony Joshua to a boxing match (it might be counterproductive though), there are other ways that could boost […]

Do You Lose Testosterone When You Ejaculate? [Science-Based Answwer]

It seems like we men are so obsessed with testosterone nowadays that we are almost paranoid that everything can lower it. And the subject of sex and ejaculation ain’t no different folks. So do you lose testosterone when you ejaculate? No, ejaculation doesn’t directly lower testosterone levels as evidence in scientific works (1). And while […]

Testosterone vs Free Testosterone - This Is What You Need To Know!

There’s a good reason why testosterone is often referred to as The King of Hormones. It plays a vital role in a bunch of crucial bodily processes such as maintaining our libido, muscle mass, bone mass etc. But did you know that there are actually different types of testosterone coursing through our veins? Well, there […]

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