Lifestyle & Habits Archives | TestosteroNerd.com

Does Edging Increase Testosterone? The Myth Debunked [Science-Based]

Most of us are constantly looking for new ways to improve our testosterone levels. And while weightlifting and proper nutrition have always been a logical choice, more unorthodox approaches are popping up. One of them seems to be edging. But… does edging increase testosterone? No - there’s no scientific evidence to conclude that edging does […]

Sunlight and Testosterone - What’s the Connection? [Science-Based]

Ah, it’s hard to beat sunbathing on the beach with a good company and a quality drink in your hand. And while we all love spending time on the beach, is there an actual correlation between sunlight and testosterone? Yes, there is. According to researchers, direct sunlight exposure stimulates vitamin D production. And the great […]

What is the Best Way to Boost Testosterone?

Let’s face it, the million-dollar question related to men’s primary hormone has always been: what is the best method to boost testosterone? I’m sure this enigmatic question bothers you as well and that’s why I did my fair share and research to provide you with the one million-dollar answer! The best way to increase your […]

5 Things That Lower Testosterone Levels - Based On Science!

Whether you are fanatically obsessed with natural testosterone maximization (that’s a mouthful) or just an average Joe, there are things that lower testosterone levels and you better keep an eye out for them! After all the extensive research I did on this topic, It seems that the top 5 worst things for your testosterone are: […]

What Causes Low Testosterone In Men? You 100% Need to Read THIS!

Arguably one of the most sought-after questions that guys ask is - what causes low testosterone in men? And since low T is undoubtedly one of the worst things that can happen to a man (apart from listening to J. Bieber), we as men absolutely need to know what the reason for that condition is […]

Do You Lose Testosterone When You Ejaculate? [Science-Based Answwer]

It seems like we men are so obsessed with testosterone nowadays that we are almost paranoid that everything can lower it. And the subject of sex and ejaculation ain’t no different folks. So do you lose testosterone when you ejaculate? No, ejaculation doesn’t directly lower testosterone levels as evidence in scientific works (1). And while […]

Can You Increase Testosterone Naturally? The Science-Based Answer!

One of the main things that separate us men from women is the fact that we have about x8 more testosterone. Logically, we guys want to be as manlier as we can be and big T is a great starting point. But… can you increase testosterone naturally? Yes, you can increase your testosterone in a […]

Treat Low Testosterone Naturally In 4 Easy Steps!

Gentlemen, this is your captain speaking. First, I’d like to welcome you on the flight “we don’t want low testosterone anymore”. We will be taking a straight course from the land of desperation to the land of optimal natural T levels. Final boarding call for all passengers - everybody who would like to treat low […]

What Are The Symptoms Of Low Testosterone?

Halt! Gents, we’re standing in front of modern men’s ultimate curse - low testosterone and symptoms. These two words strike fear into every gentleman’s heart for a good reason - although older guys are more likely to fall victim to low T levels, younger folks are not safeguarded. Apparently, the most prevalent symptoms of low […]